10.0 km | 01:22:14 | 08:12/km日期: 2023-04-11 19:50 - 平均心率: 158 - 卡路里: 566 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 61%
Pace: 07'00" / 08'05" / 08'06" / 07'49" / 07'56" / 08'01" / 08'19" / 08'33" / 08'05" / 08'39" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+00'44") | 1000 / 1000 |
| 2 | | 08'04" (+00'15") | 1000 / 2000 |
| 3 | | 08'06" (+00'17") | 1000 / 3000 |
| 4 | | 07'49" | 1000 / 4000 |
| 5 | | 07'55" (+00'06") | 1000 / 5000 |
| 6 | | 08'01" (+00'12") | 1000 / 6000 |
| 7 | | 08'19" (+00'30") | 1000 / 7000 |
| 8 | | 08'32" (+00'43") | 1000 / 8000 |
| 9 | | 08'05" (+00'16") | 1000 / 9000 |
| 10 | | 08'39" (+00'50") | 1000 / 10000 |
| 11 | | 13'47" (+05'58") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
4月累積里程 : 91.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 08'05" | 00:15'05" |
| 3 | 08'06" | 00:23'11" |
| 4 | 07'49" | 00:31'00" |
| 5 | 07'56" | 00:38'56" |
| 6 | 08'01" | 00:46'57" |
| 7 | 08'19" | 00:55'16" |
| 8 | 08'33" | 01:03'49" |
| 9 | 08'05" | 01:11'54" |
| 10 | 08'39" | 01:20'33" |
| 10.0 | 14'42" | 01:20'42" |
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