全馬 | 04:09:37 | 05:54/km | 第38馬| 官方成績 |
| 日期 | 2016-01-03 |
| 成績 | 04:09:37 |
| 總名次 | 17 / 440 |
| 分組名次 | 5 / 127 |
| 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'59" (+00'47") | 00:57'07" |
| 00:29'08" (+01'56") |
| 00:27'51" (+00'39") | 00:58'30" (+01'23") |
| 00:30'39" (+03'27") |
| 00:31'27" (+04'15") | 00:58'39" (+01'32") |
| 00:27'12" |
| 00:30'41" (+03'29") | 00:59'32" (+02'25") |
| 00:28'51" (+01'39") |
|
日期: 2016-01-03 05:59 - 總爬升: 1077 m - 卡路里: 2362 Cal - 總步數: 43406 - 平均步頻: 173 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+01'22") | 1007 / 1007 | 181 / 98 |
| 2 | | 06'16" (+02'04") | 1001 / 2009 | 181 / 87 |
| 3 | | 06'28" (+02'16") | 1003 / 3012 | 180 / 85 |
| 4 | | 04'20" (+00'08") | 1001 / 4014 | 177 / 129 |
| 5 | | 05'13" (+01'01") | 1000 / 5014 | 180 / 105 |
| 6 | | 06'17" (+02'05") | 1005 / 6019 | 179 / 88 |
| 7 | | 06'13" (+02'01") | 1009 / 7029 | 183 / 87 |
| 8 | | 05'57" (+01'45") | 1007 / 8036 | 180 / 93 |
| 9 | | 05'39" (+01'27") | 1004 / 9040 | 180 / 97 |
| 10 | | 04'51" (+00'39") | 1006 / 10046 | 178 / 115 |
| 11 | | 05'21" (+01'09") | 1001 / 11048 | 172 / 108 |
| 12 | | 04'47" (+00'35") | 1008 / 12056 | 179 / 116 |
| 13 | | 05'53" (+01'41") | 1005 / 13062 | 182 / 93 |
| 14 | | 05'52" (+01'40") | 1006 / 14068 | 183 / 92 |
| 15 | | 05'51" (+01'39") | 1004 / 15073 | 183 / 92 |
| 16 | | 07'12" (+03'00") | 1003 / 16077 | 178 / 77 |
| 17 | | 08'44" (+04'32") | 1002 / 17079 | 100 / 113 |
| 18 | | 05'09" (+00'57") | 1002 / 18081 | 178 / 108 |
| 19 | | 04'12" | 1002 / 19084 | 181 / 130 |
| 20 | | 05'11" (+00'59") | 1001 / 20085 | 179 / 107 |
| 21 | | 04'18" (+00'06") | 1003 / 21089 | 178 / 130 |
| 22 | | 05'46" (+01'34") | 1000 / 22089 | 180 / 96 |
| 23 | | 08'13" (+04'01") | 1005 / 23095 | 178 / 68 |
| 24 | | 06'10" (+01'58") | 1003 / 24098 | 180 / 89 |
| 25 | | 07'03" (+02'51") | 1006 / 25105 | 167 / 84 |
| 26 | | 07'55" (+03'43") | 1001 / 26107 | 128 / 98 |
| 27 | | 04'40" (+00'28") | 1000 / 27108 | 181 / 117 |
| 28 | | 04'38" (+00'26") | 1008 / 28116 | 184 / 116 |
| 29 | | 04'44" (+00'32") | 1005 / 29122 | 183 / 115 |
| 30 | | 04'59" (+00'47") | 1008 / 30130 | 184 / 108 |
| 31 | | 05'03" (+00'51") | 1005 / 31136 | 184 / 107 |
| 32 | | 06'55" (+02'43") | 1004 / 32141 | 164 / 87 |
| 33 | | 06'36" (+02'24") | 1003 / 33145 | 167 / 90 |
| 34 | | 06'33" (+02'21") | 1009 / 34155 | 186 / 81 |
| 35 | | 05'26" (+01'14") | 1005 / 35161 | 178 / 103 |
| 36 | | 04'58" (+00'46") | 1001 / 36162 | 185 / 108 |
| 37 | | 04'43" (+00'31") | 1006 / 37168 | 181 / 117 |
| 38 | | 04'57" (+00'45") | 1006 / 38174 | 183 / 110 |
| 39 | | 06'00" (+01'48") | 1006 / 39181 | 178 / 93 |
| 40 | | 08'01" (+03'49") | 1004 / 40185 | 140 / 88 |
| 41 | | 05'20" (+01'08") | 1008 / 41193 | 183 / 102 |
| 42 | | 04'47" (+00'35") | 1000 / 42194 | 181 / 114 |
| 43 | | 05'11" (+00'59") | 1008 / 43202 | 176 / 109 |
取4，分5完賽，沒有可惜，是自己練不夠
很硬的山路，這場我儘力了…下次再努力！
------------------------------
$600報名費！！該有的都有
工作人員很用心、很努力
不批評、不責備、不抱怨
多點鼓勵、多點體諒、多點掌聲
下次我還會參加…GO
賽前宣言: 主辦單位加油
1月累積里程 :
181.30 km 
Asics Mens Gel Nimbus 15（2E） 累積 :
3029.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'17" | 00:11'54" |
| 3 | 06'30" | 00:18'24" |
| 4 | 04'21" | 00:22'45" |
| 5 | 05'14" | 00:27'59" |
| 6 | 06'16" | 00:34'15" |
| 7 | 06'16" | 00:40'31" |
| 8 | 06'00" | 00:46'31" |
| 9 | 05'41" | 00:52'12" |
| 10 | 04'55" | 00:57'07" |
| 11 | 05'21" | 01:02'28" |
| 12 | 04'47" | 01:07'15" |
| 13 | 05'59" | 01:13'14" |
| 14 | 05'52" | 01:19'06" |
| 15 | 05'52" | 01:24'58" |
| 16 | 07'13" | 01:32'11" |
| 17 | 08'45" | 01:40'56" |
| 18 | 05'16" | 01:46'12" |
| 19 | 04'13" | 01:50'25" |
| 20 | 05'12" | 01:55'37" |
| 21 | 04'16" | 01:59'53" |
| 22 | 05'43" | 02:05'36" |
| 23 | 08'16" | 02:13'52" |
| 24 | 06'15" | 02:20'07" |
| 25 | 06'57" | 02:27'04" |
| 26 | 08'05" | 02:35'09" |
| 27 | 04'43" | 02:39'52" |
| 28 | 04'39" | 02:44'31" |
| 29 | 04'43" | 02:49'14" |
| 30 | 05'02" | 02:54'16" |
| 31 | 05'04" | 02:59'20" |
| 32 | 06'56" | 03:06'16" |
| 33 | 06'38" | 03:12'54" |
| 34 | 06'39" | 03:19'33" |
| 35 | 05'24" | 03:24'57" |
| 36 | 05'04" | 03:30'01" |
| 37 | 04'45" | 03:34'46" |
| 38 | 04'56" | 03:39'42" |
| 39 | 05'58" | 03:45'40" |
| 40 | 08'08" | 03:53'48" |
| 41 | 05'27" | 03:59'15" |
| 42 | 04'48" | 04:04'03" |
| 43 | 05'08" | 04:09'11" |
| 43.0 | 14'30" | 04:09'42" |
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