11.3 km | 00:57:39 | 05:06/km日期: 2015-12-30 16:39 - 地點: 屯門河 - 天氣: 涼 - 卡路里: 629 Cal - 溫度: 20°C - 濕度: 65%
Pace: 05'37" / 06'26" / 05'21" / 05'11" / 04'44" / 05'16" / 05'02" / 05'14" / 04'26" / 04'44" / 04'28" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'07") | 991 / 991 |
| 2 | | 06'25" (+01'58") | 1013 / 2004 |
| 3 | | 05'21" (+00'54") | 999 / 3004 |
| 4 | | 05'11" (+00'44") | 999 / 4003 |
| 5 | | 04'42" (+00'15") | 1004 / 5007 |
| 6 | | 05'13" (+00'46") | 1007 / 6015 |
| 7 | | 05'07" (+00'40") | 1002 / 7017 |
| 8 | | 05'10" (+00'43") | 1012 / 8029 |
| 9 | | 04'27" | 992 / 9022 |
| 10 | | 04'42" (+00'15") | 1011 / 10034 |
| 11 | | 04'28" (+00'01") | 999 / 11033 |
| 12 | | 04'16" | 242 / 11275 |
12月累積里程 :
149.53 km 
ASICS Gelfeather glide 累積 :
483.5 kmAndroid - samsung SM-G5308W 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'26" | 00:12'03" |
| 3 | 05'21" | 00:17'24" |
| 4 | 05'11" | 00:22'35" |
| 5 | 04'44" | 00:27'19" |
| 6 | 05'16" | 00:32'35" |
| 7 | 05'02" | 00:37'37" |
| 8 | 05'14" | 00:42'51" |
| 9 | 04'26" | 00:47'17" |
| 10 | 04'44" | 00:52'01" |
| 11 | 04'28" | 00:56'29" |
| 11.3 | 04'13" | 00:57'39" |
留言 
展開計圈分析
