11.6 km | 00:57:23 | 04:57/km日期: 2023-04-12 19:08 - 平均心率: 151 - 卡路里: 564 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 76%
Pace: 05'12" / 05'09" / 05'13" / 05'16" / 05'06" / 05'05" / 05'07" / 05'04" / 04'38" / 04'31" / 04'21" / 04'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 167.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'09" | 00:10'21" |
| 3 | 05'13" | 00:15'34" |
| 4 | 05'16" | 00:20'50" |
| 5 | 05'06" | 00:25'56" |
| 6 | 05'05" | 00:31'01" |
| 7 | 05'07" | 00:36'08" |
| 8 | 05'04" | 00:41'12" |
| 9 | 04'38" | 00:45'50" |
| 10 | 04'31" | 00:50'21" |
| 11 | 04'21" | 00:54'42" |
| 11.6 | 04'36" | 00:57'23" |
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