10.1 km | 01:01:39 | 06:05/km日期: 2023-04-12 19:20 - 平均心率: 144 - 卡路里: 562 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 80%
Pace: 07'01" / 06'08" / 05'57" / 06'01" / 06'07" / 06'05" / 05'56" / 05'53" / 05'58" / 05'58" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'35") | 675 / 675 |
| 2 | | 06'12" (+00'23") | 1000 / 1675 |
| 3 | | 05'56" (+00'07") | 1000 / 2675 |
| 4 | | 05'57" (+00'08") | 1000 / 3675 |
| 5 | | 06'07" (+00'18") | 1000 / 4675 |
| 6 | | 06'06" (+00'17") | 945 / 5621 |
| 7 | | 06'03" (+00'14") | 1000 / 6621 |
| 8 | | 05'50" (+00'01") | 1000 / 7621 |
| 9 | | 05'53" (+00'04") | 1000 / 8621 |
| 10 | | 06'03" (+00'14") | 365 / 8986 |
| 11 | | 05'49" | 857 / 9844 |
| 12 | | 05'43" | 289 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
195.09 km 
ASICS GT-2000 10 (2E)藍 累積 :
628.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'08" | 00:13'09" |
| 3 | 05'57" | 00:19'06" |
| 4 | 06'01" | 00:25'07" |
| 5 | 06'07" | 00:31'14" |
| 6 | 06'05" | 00:37'19" |
| 7 | 05'56" | 00:43'15" |
| 8 | 05'53" | 00:49'08" |
| 9 | 05'58" | 00:55'06" |
| 10 | 05'58" | 01:01'04" |
| 10.1 | 05'37" | 01:01'49" |
展開計圈分析
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