11.7 km | 01:08:20 | 05:51/km日期: 2023-04-11 05:03 - 平均心率: 141 - 卡路里: 696 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 81%
Pace: 06'10" / 06'02" / 06'15" / 06'03" / 05'49" / 05'49" / 05'32" / 05'33" / 05'35" / 08'29" / 05'48" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'39") | 1000 / 1000 |
| 2 | | 06'02" (+00'31") | 1000 / 2000 |
| 3 | | 06'14" (+00'43") | 1000 / 3000 |
| 4 | | 06'03" (+00'32") | 1000 / 4000 |
| 5 | | 05'48" (+00'17") | 1000 / 5000 |
| 6 | | 05'48" (+00'17") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'33" (+00'02") | 1000 / 8000 |
| 9 | | 05'34" (+00'03") | 1000 / 9000 |
| 10 | | 05'39" (+00'08") | 1000 / 10000 |
| 11 | | 05'48" (+00'17") | 1000 / 11000 |
| 12 | | 06'04" (+00'33") | 668 / 11668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
400.88 km 
愛迪達波10 黑 累積 :
849.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 06'15" | 00:18'27" |
| 4 | 06'03" | 00:24'30" |
| 5 | 05'49" | 00:30'19" |
| 6 | 05'49" | 00:36'08" |
| 7 | 05'32" | 00:41'40" |
| 8 | 05'33" | 00:47'13" |
| 9 | 05'35" | 00:52'48" |
| 10 | 08'29" | 01:01'17" |
| 11 | 05'48" | 01:07'05" |
| 11.7 | 07'39" | 01:12'12" |
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