10.1 km | 01:00:54 | 06:01/km日期: 2023-04-10 16:35 - 平均心率: 146 - 卡路里: 725 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 61%
Pace: 06'22" / 06'16" / 06'12" / 06'18" / 06'04" / 05'59" / 05'45" / 05'31" / 05'56" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'51") | 1000 / 1000 |
| 2 | | 06'15" (+00'45") | 1000 / 2000 |
| 3 | | 06'11" (+00'41") | 1000 / 3000 |
| 4 | | 06'18" (+00'48") | 1000 / 4000 |
| 5 | | 06'03" (+00'33") | 1000 / 5000 |
| 6 | | 05'59" (+00'29") | 1000 / 6000 |
| 7 | | 05'45" (+00'15") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'56" (+00'26") | 1000 / 9000 |
| 10 | | 05'53" (+00'23") | 1000 / 10000 |
| 11 | | 05'37" (+00'07") | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 258.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'16" | 00:12'38" |
| 3 | 06'12" | 00:18'50" |
| 4 | 06'18" | 00:25'08" |
| 5 | 06'04" | 00:31'12" |
| 6 | 05'59" | 00:37'11" |
| 7 | 05'45" | 00:42'56" |
| 8 | 05'31" | 00:48'27" |
| 9 | 05'56" | 00:54'23" |
| 10 | 05'53" | 01:00'16" |
| 10.1 | 05'35" | 01:00'56" |
展開計圈分析
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