20.1 km | 01:56:55 | 05:49/km日期: 2015-12-30 15:19 - 總爬升: 108 m - 卡路里: 1570 Cal - 總步數: 20652 - 平均步頻: 176 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 54%
Pace: 06'26" / 06'01" / 06'12" / 05'52" / 06'00" / 05'42" / 05'46" / 05'45" / 05'30" / 05'28" / 05'33" / 05'42" / 05'40" / 05'37" / 05'36" / 05'28" / 05'35" / 05'46" / 05'26" / 05'34" / 43'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+01'00") | 1006 / 1006 | 172 / 90 |
2 | | 06'00" (+00'37") | 1002 / 2008 | 175 / 94 |
3 | | 06'18" (+00'55") | 1007 / 3015 | 168 / 94 |
4 | | 05'48" (+00'25") | 1001 / 4017 | 177 / 97 |
5 | | 05'59" (+00'36") | 1002 / 5019 | 178 / 93 |
6 | | 05'41" (+00'18") | 1000 / 6020 | 179 / 97 |
7 | | 05'59" (+00'36") | 1008 / 7028 | 173 / 96 |
8 | | 05'41" (+00'18") | 1006 / 8034 | 179 / 97 |
9 | | 05'30" (+00'07") | 1008 / 9042 | 179 / 101 |
10 | | 05'23" | 1006 / 10049 | 179 / 103 |
11 | | 05'45" (+00'22") | 1005 / 11054 | 173 / 100 |
12 | | 05'46" (+00'23") | 1008 / 12062 | 177 / 97 |
13 | | 05'39" (+00'16") | 1007 / 13070 | 177 / 99 |
14 | | 05'37" (+00'14") | 1001 / 14071 | 180 / 98 |
15 | | 05'52" (+00'29") | 1001 / 15073 | 174 / 97 |
16 | | 05'36" (+00'13") | 1001 / 16075 | 176 / 101 |
17 | | 05'48" (+00'25") | 1010 / 17085 | 176 / 97 |
18 | | 05'47" (+00'24") | 1007 / 18093 | 174 / 98 |
19 | | 05'35" (+00'12") | 1005 / 19098 | 181 / 98 |
20 | | 05'48" (+00'25") | 1006 / 20105 | 178 / 96 |
12月累積里程 :
300.29 km Y拖 二代之2,紫色 累積 :
576.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'01" | 00:12'27" |
3 | 06'12" | 00:18'39" |
4 | 05'52" | 00:24'31" |
5 | 06'00" | 00:30'31" |
6 | 05'42" | 00:36'13" |
7 | 05'46" | 00:41'59" |
8 | 05'45" | 00:47'44" |
9 | 05'30" | 00:53'14" |
10 | 05'28" | 00:58'42" |
11 | 05'33" | 01:04'15" |
12 | 05'42" | 01:09'57" |
13 | 05'40" | 01:15'37" |
14 | 05'37" | 01:21'14" |
15 | 05'36" | 01:26'50" |
16 | 05'28" | 01:32'18" |
17 | 05'35" | 01:37'53" |
18 | 05'46" | 01:43'39" |
19 | 05'26" | 01:49'05" |
20 | 05'34" | 01:54'39" |
20.1 | 42'50" | 01:56'55" |