11.1 km | 01:31:35 | 08:12/km日期: 2023-04-10 17:10 - 平均心率: 98 - 卡路里: 668 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 67%
Pace: 10'18" / 08'51" / 07'47" / 07'47" / 07'53" / 07'41" / 07'27" / 08'36" / 07'42" / 07'24" / 07'16" / 19'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+03'02") | 1000 / 1000 |
| 2 | | 08'51" (+01'36") | 1000 / 2000 |
| 3 | | 07'46" (+00'31") | 1000 / 3000 |
| 4 | | 07'47" (+00'32") | 1000 / 4000 |
| 5 | | 07'52" (+00'37") | 1000 / 5000 |
| 6 | | 07'41" (+00'26") | 1000 / 6000 |
| 7 | | 07'27" (+00'12") | 1000 / 7000 |
| 8 | | 08'36" (+01'21") | 1000 / 8000 |
| 9 | | 07'41" (+00'26") | 1000 / 9000 |
| 10 | | 07'24" (+00'09") | 1000 / 10000 |
| 11 | | 07'15" | 1000 / 11000 |
| 12 | | 19'23" (+12'08") | 148 / 11148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 :
489.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 08'51" | 00:19'09" |
| 3 | 07'47" | 00:26'56" |
| 4 | 07'47" | 00:34'43" |
| 5 | 07'53" | 00:42'36" |
| 6 | 07'41" | 00:50'17" |
| 7 | 07'27" | 00:57'44" |
| 8 | 08'36" | 01:06'20" |
| 9 | 07'42" | 01:14'02" |
| 10 | 07'24" | 01:21'26" |
| 11 | 07'16" | 01:28'42" |
| 11.1 | 19'22" | 01:31'35" |
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