10.1 km | 00:49:50 | 04:56/km日期: 2015-12-29 21:25 - 地點: 汐止運動場 - 天氣: 涼 - 平均心率: 142 - 卡路里: 681 Cal - 溫度: 17°C - 濕度: 84%
Pace: 05'02" / 05'03" / 05'00" / 04'50" / 04'59" / 04'56" / 04'56" / 04'59" / 04'57" / 04'39" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'23") | 994 / 994 |
| 2 | | 05'02" (+00'23") | 1000 / 1994 |
| 3 | | 04'57" (+00'18") | 1000 / 2994 |
| 4 | | 04'52" (+00'13") | 999 / 3993 |
| 5 | | 04'58" (+00'19") | 999 / 4992 |
| 6 | | 04'56" (+00'17") | 998 / 5991 |
| 7 | | 04'56" (+00'17") | 1001 / 6993 |
| 8 | | 04'58" (+00'19") | 1000 / 7993 |
| 9 | | 04'56" (+00'17") | 998 / 8992 |
| 10 | | 04'39" | 999 / 9992 |
| 11 | | 04'59" (+00'20") | 103 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 268.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'03" | 00:10'05" |
| 3 | 05'00" | 00:15'05" |
| 4 | 04'50" | 00:19'55" |
| 5 | 04'59" | 00:24'54" |
| 6 | 04'56" | 00:29'50" |
| 7 | 04'56" | 00:34'46" |
| 8 | 04'59" | 00:39'45" |
| 9 | 04'57" | 00:44'42" |
| 10 | 04'39" | 00:49'21" |
| 10.1 | 04'52" | 00:49'49" |
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