10.6 km | 01:14:37 | 07:01/km日期: 2023-04-10 19:29 - 平均心率: 140 - 卡路里: 717 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 76%
Pace: 07'18" / 06'50" / 06'41" / 06'54" / 07'02" / 06'59" / 07'09" / 07'07" / 07'09" / 07'15" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'38") | 1000 / 1000 |
| 2 | | 06'50" (+00'10") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 06'53" (+00'13") | 1000 / 4000 |
| 5 | | 07'01" (+00'21") | 1000 / 5000 |
| 6 | | 06'59" (+00'19") | 1000 / 6000 |
| 7 | | 07'08" (+00'28") | 1000 / 7000 |
| 8 | | 07'06" (+00'26") | 1000 / 8000 |
| 9 | | 07'09" (+00'29") | 1000 / 9000 |
| 10 | | 07'14" (+00'34") | 1000 / 10000 |
| 11 | | 06'54" (+00'14") | 610 / 10610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
203.38 km 
Decathlon SD KALENJI 累積 :
765.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'50" | 00:14'08" |
| 3 | 06'41" | 00:20'49" |
| 4 | 06'54" | 00:27'43" |
| 5 | 07'02" | 00:34'45" |
| 6 | 06'59" | 00:41'44" |
| 7 | 07'09" | 00:48'53" |
| 8 | 07'07" | 00:56'00" |
| 9 | 07'09" | 01:03'09" |
| 10 | 07'15" | 01:10'24" |
| 10.6 | 06'54" | 01:14'37" |
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