11.5 km | 01:11:40 | 06:15/km日期: 2015-12-30 09:39 - 總爬升: 158 m - 地點: 澄清湖 - 天氣: 跑到快中午&熱熱 - 卡路里: 707 Cal - 溫度: 20°C - 濕度: 78%
Pace: 07'08" / 06'19" / 06'16" / 07'37" / 05'18" / 05'41" / 05'16" / 05'59" / 06'11" / 06'15" / 06'41" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'47") | 992 / 992 |
| 2 | | 06'19" (+01'03") | 998 / 1991 |
| 3 | | 06'15" (+00'59") | 1005 / 2996 |
| 4 | | 07'39" (+02'23") | 1008 / 4004 |
| 5 | | 05'16" | 1004 / 5009 |
| 6 | | 05'40" (+00'24") | 1000 / 6009 |
| 7 | | 05'17" (+00'01") | 995 / 7004 |
| 8 | | 05'55" (+00'39") | 1010 / 8014 |
| 9 | | 06'13" (+00'57") | 993 / 9008 |
| 10 | | 06'18" (+01'02") | 1011 / 10020 |
| 11 | | 06'40" (+01'24") | 996 / 11017 |
| 12 | | 06'28" (+01'12") | 445 / 11462 |
12月累積里程 :
120.74 km 
ASICS GT-1000 累積 :
5943.6 kmAndroid - asus ASUS_T00J 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'19" | 00:13'27" |
| 3 | 06'16" | 00:19'43" |
| 4 | 07'37" | 00:27'20" |
| 5 | 05'18" | 00:32'38" |
| 6 | 05'41" | 00:38'19" |
| 7 | 05'16" | 00:43'35" |
| 8 | 05'59" | 00:49'34" |
| 9 | 06'11" | 00:55'45" |
| 10 | 06'15" | 01:02'00" |
| 11 | 06'41" | 01:08'41" |
| 11.5 | 06'26" | 01:11'40" |
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