12.6 km | 01:44:24 | 08:16/km日期: 2023-04-09 17:07 - 平均心率: 132 - 卡路里: 996 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 51%
Pace: 07'08" / 07'32" / 07'34" / 07'59" / 08'08" / 08'24" / 08'25" / 08'44" / 08'13" / 08'22" / 08'51" / 10'19" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" | 1000 / 1000 |
| 2 | | 07'31" (+00'23") | 1000 / 2000 |
| 3 | | 07'34" (+00'26") | 1000 / 3000 |
| 4 | | 07'58" (+00'50") | 1000 / 4000 |
| 5 | | 08'07" (+00'59") | 1000 / 5000 |
| 6 | | 08'24" (+01'16") | 1000 / 6000 |
| 7 | | 08'25" (+01'17") | 1000 / 7000 |
| 8 | | 08'43" (+01'35") | 1000 / 8000 |
| 9 | | 08'12" (+01'04") | 1000 / 9000 |
| 10 | | 08'22" (+01'14") | 1000 / 10000 |
| 11 | | 08'50" (+01'42") | 1000 / 11000 |
| 12 | | 10'18" (+03'10") | 1000 / 12000 |
| 13 | | 07'49" (+00'41") | 608 / 12608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
55.21 km 
Mizuon Wave Knit R1 累積 :
1025.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'32" | 00:14'40" |
| 3 | 07'34" | 00:22'14" |
| 4 | 07'59" | 00:30'13" |
| 5 | 08'08" | 00:38'21" |
| 6 | 08'24" | 00:46'45" |
| 7 | 08'25" | 00:55'10" |
| 8 | 08'44" | 01:03'54" |
| 9 | 08'13" | 01:12'07" |
| 10 | 08'22" | 01:20'29" |
| 11 | 08'51" | 01:29'20" |
| 12 | 10'19" | 01:39'39" |
| 12.6 | 07'48" | 01:44'24" |
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