10.2 km | 00:48:12 | 04:44/km日期: 2015-12-24 18:31 - 平均心率: 156 - 卡路里: 640 Cal - 總步數: 8808 - 平均步頻: 182 - 平均步幅: 115 cm - 溫度: 19°C - 濕度: 94%
Pace: 04'42" / 04'36" / 04'39" / 04'37" / 04'36" / 04'40" / 04'42" / 05'00" / 04'54" / 04'57" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'40" (+00'11") | 409 / 409 | 182 / 117 |
2 | | 04'40" (+00'11") | 406 / 816 | 183 / 116 |
3 | | 04'43" (+00'14") | 405 / 1222 | 181 / 116 |
4 | | 04'38" (+00'09") | 408 / 1630 | 183 / 117 |
5 | | 04'29" | 416 / 2047 | 182 / 122 |
6 | | 04'42" (+00'13") | 406 / 2453 | 182 / 116 |
7 | | 04'41" (+00'12") | 404 / 2858 | 182 / 116 |
8 | | 04'37" (+00'08") | 404 / 3262 | 185 / 116 |
9 | | 04'31" (+00'02") | 411 / 3674 | 184 / 119 |
10 | | 04'39" (+00'10") | 403 / 4078 | 182 / 117 |
11 | | 04'31" (+00'02") | 408 / 4486 | 183 / 120 |
12 | | 04'41" (+00'12") | 404 / 4891 | 183 / 116 |
13 | | 04'36" (+00'07") | 405 / 5296 | 183 / 118 |
14 | | 04'50" (+00'21") | 396 / 5693 | 183 / 112 |
15 | | 04'40" (+00'11") | 406 / 6099 | 184 / 116 |
16 | | 04'36" (+00'07") | 409 / 6508 | 182 / 118 |
17 | | 04'45" (+00'16") | 402 / 6911 | 182 / 115 |
18 | | 04'49" (+00'20") | 407 / 7319 | 182 / 113 |
19 | | 05'05" (+00'36") | 405 / 7724 | 180 / 108 |
20 | | 04'58" (+00'29") | 408 / 8133 | 180 / 111 |
21 | | 04'58" (+00'29") | 398 / 8531 | 182 / 110 |
22 | | 04'48" (+00'19") | 409 / 8941 | 183 / 113 |
23 | | 04'55" (+00'26") | 406 / 9347 | 183 / 111 |
24 | | 04'57" (+00'28") | 400 / 9748 | 182 / 110 |
25 | | 04'56" (+00'27") | 411 / 10159 | 181 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 :
188.12 km NIKE FREE 3.0 累積 :
168.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'36" | 00:09'18" |
3 | 04'39" | 00:13'57" |
4 | 04'37" | 00:18'34" |
5 | 04'36" | 00:23'10" |
6 | 04'40" | 00:27'50" |
7 | 04'42" | 00:32'32" |
8 | 05'00" | 00:37'32" |
9 | 04'54" | 00:42'26" |
10 | 04'57" | 00:47'23" |
10.2 | 05'04" | 00:48'12" |