22.2 km | 02:18:40 | 06:14/km日期: 2015-12-28 07:57 - 總爬升: 318 m - 地點: 楓樹坑3坑 - 卡路里: 898 Cal - 總步數: 26268 - 平均步頻: 189 - 平均步幅: 84 cm - 溫度: 14°C - 濕度: 85%
Pace: 06'27" / 05'55" / 05'36" / 06'05" / 06'09" / 06'59" / 06'33" / 06'03" / 06'03" / 05'53" / 05'39" / 05'54" / 06'07" / 07'50" / 06'20" / 06'11" / 05'49" / 05'43" / 05'54" / 06'15" / 07'30" / 06'21" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'55") | 1001 / 1001 | 180 / 85 |
| 2 | | 05'52" (+00'18") | 1005 / 2007 | 186 / 91 |
| 3 | | 05'37" (+00'03") | 1005 / 3012 | 188 / 94 |
| 4 | | 06'01" (+00'27") | 1002 / 4014 | 189 / 87 |
| 5 | | 06'11" (+00'37") | 1002 / 5017 | 190 / 84 |
| 6 | | 07'00" (+01'26") | 1009 / 6026 | 190 / 74 |
| 7 | | 06'26" (+00'52") | 1003 / 7030 | 191 / 81 |
| 8 | | 06'01" (+00'27") | 1004 / 8034 | 191 / 86 |
| 9 | | 06'08" (+00'34") | 1002 / 9037 | 186 / 87 |
| 10 | | 05'51" (+00'17") | 1003 / 10040 | 188 / 90 |
| 11 | | 05'34" | 1003 / 11043 | 190 / 94 |
| 12 | | 05'55" (+00'21") | 1008 / 12051 | 193 / 87 |
| 13 | | 06'05" (+00'31") | 1001 / 13053 | 193 / 84 |
| 14 | | 07'48" (+02'14") | 1008 / 14062 | 181 / 70 |
| 15 | | 06'15" (+00'41") | 1008 / 15070 | 191 / 83 |
| 16 | | 06'12" (+00'38") | 1000 / 16071 | 180 / 89 |
| 17 | | 05'48" (+00'14") | 1003 / 17074 | 191 / 89 |
| 18 | | 05'40" (+00'06") | 1006 / 18081 | 192 / 91 |
| 19 | | 05'53" (+00'19") | 1003 / 19084 | 194 / 87 |
| 20 | | 06'12" (+00'38") | 1006 / 20090 | 193 / 83 |
| 21 | | 07'31" (+01'57") | 1011 / 21102 | 189 / 70 |
| 22 | | 06'13" (+00'39") | 1005 / 22107 | 191 / 83 |
| 23 | | 04'51" | 219 / 22327 | 195 / 105 |
趁沒雨補課，好久沒跑楓樹坑了，第一坑照8k路線跑，第二、三坑從茶園路線跑，很不錯ㄟ，空氣好、人車少，跑完又開始下毛毛雨，真是賺到
12月累積里程 : 183.03 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'55" | 00:12'22" |
| 3 | 05'36" | 00:17'58" |
| 4 | 06'05" | 00:24'03" |
| 5 | 06'09" | 00:30'12" |
| 6 | 06'59" | 00:37'11" |
| 7 | 06'33" | 00:43'44" |
| 8 | 06'03" | 00:49'47" |
| 9 | 06'03" | 00:55'50" |
| 10 | 05'53" | 01:01'43" |
| 11 | 05'39" | 01:07'22" |
| 12 | 05'54" | 01:13'16" |
| 13 | 06'07" | 01:19'23" |
| 14 | 07'50" | 01:27'13" |
| 15 | 06'20" | 01:33'33" |
| 16 | 06'11" | 01:39'44" |
| 17 | 05'49" | 01:45'33" |
| 18 | 05'43" | 01:51'16" |
| 19 | 05'54" | 01:57'10" |
| 20 | 06'15" | 02:03'25" |
| 21 | 07'30" | 02:10'55" |
| 22 | 06'21" | 02:17'16" |
| 22.2 | 06'22" | 02:18'40" |
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