10.2 km | 01:12:08 | 07:04/km日期: 2023-04-07 17:34 - 平均心率: 122 - 卡路里: 392 Cal - 平均步頻: 176
Pace: 07'37" / 07'51" / 07'54" / 07'51" / 07'52" / 23'45" / 07'29" / 07'13" / 07'47" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+00'24") | 1000 / 1000 |
2 | | 07'50" (+00'38") | 1000 / 2000 |
3 | | 07'54" (+00'42") | 1000 / 3000 |
4 | | 07'51" (+00'39") | 1000 / 4000 |
5 | | 07'51" (+00'39") | 1000 / 5000 |
6 | | 07'26" (+00'14") | 1000 / 6000 |
7 | | 07'29" (+00'17") | 1000 / 7000 |
8 | | 07'12" | 1000 / 8000 |
9 | | 07'46" (+00'34") | 1000 / 9000 |
10 | | 10'33" (+03'21") | 110 / 9110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
265.36 km puma Better foam 累積 :
724.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'51" | 00:15'28" |
3 | 07'54" | 00:23'22" |
4 | 07'51" | 00:31'13" |
5 | 07'52" | 00:39'05" |
6 | 23'45" | 01:02'50" |
7 | 07'29" | 01:10'19" |
8 | 07'13" | 01:17'32" |
9 | 07'47" | 01:25'19" |
9.1 | 10'32" | 01:26'29" |