10.0 km | 00:44:48 | 04:28/km日期: 2015-12-27 16:37 - 卡路里: 541 Cal - 溫度: 16°C - 濕度: 94%
Pace: 04'13" / 04'29" / 04'30" / 04'32" / 04'26" / 04'35" / 04'30" / 04'35" / 04'29" / 04'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 04'28" (+00'16") | 1000 / 2000 |
| 3 | | 04'30" (+00'18") | 1000 / 3000 |
| 4 | | 04'32" (+00'20") | 1000 / 4000 |
| 5 | | 04'25" (+00'13") | 1000 / 5000 |
| 6 | | 04'34" (+00'22") | 1000 / 6000 |
| 7 | | 04'30" (+00'18") | 1000 / 7000 |
| 8 | | 04'34" (+00'22") | 1000 / 8000 |
| 9 | | 04'28" (+00'16") | 1000 / 9000 |
| 10 | | 04'24" (+00'12") | 1000 / 10000 |
12月累積里程 : 111.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'29" | 00:08'42" |
| 3 | 04'30" | 00:13'12" |
| 4 | 04'32" | 00:17'44" |
| 5 | 04'26" | 00:22'10" |
| 6 | 04'35" | 00:26'45" |
| 7 | 04'30" | 00:31'15" |
| 8 | 04'35" | 00:35'50" |
| 9 | 04'29" | 00:40'19" |
| 10 | 04'24" | 00:44'43" |
| 10.0 | 11'13" | 00:44'54" |
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