10.0 km | 01:04:19 | 06:25/km日期: 2023-04-06 19:14 - 平均心率: 148 - 卡路里: 558 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 83%
Pace: 06'49" / 06'17" / 05'11" / 06'18" / 06'21" / 06'25" / 06'51" / 06'19" / 06'54" / 06'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+03'24") | 1000 / 1000 |
| 2 | | 06'16" (+02'51") | 1000 / 2000 |
| 3 | | 06'21" (+02'56") | 297 / 2297 |
| 4 | | 04'40" (+01'15") | 854 / 3152 |
| 5 | | 11'26" (+08'01") | 262 / 3414 |
| 6 | | 04'29" (+01'04") | 890 / 4304 |
| 7 | | 10'34" (+07'09") | 283 / 4588 |
| 8 | | 04'39" (+01'14") | 858 / 5447 |
| 9 | | 11'22" (+07'57") | 263 / 5710 |
| 10 | | 04'44" (+01'19") | 842 / 6553 |
| 11 | | 11'33" (+08'08") | 259 / 6812 |
| 12 | | 03'59" (+00'34") | 125 / 6938 |
| 13 | | 11'27" (+08'02") | 87 / 7025 |
| 14 | | 03'25" | 145 / 7171 |
| 15 | | 10'53" (+07'28") | 91 / 7263 |
| 16 | | 03'40" (+00'15") | 136 / 7399 |
| 17 | | 10'49" (+07'24") | 92 / 7491 |
| 18 | | 03'45" (+00'20") | 132 / 7624 |
| 19 | | 10'55" (+07'30") | 91 / 7716 |
| 20 | | 04'10" (+00'45") | 119 / 7835 |
| 21 | | 06'12" (+02'47") | 161 / 7996 |
| 22 | | 06'54" (+03'29") | 1000 / 8996 |
| 23 | | 06'50" (+03'25") | 1000 / 9996 |
| 24 | | 05'46" (+02'21") | 13 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
195.09 km 
ASICS GT-2000 10 (2E)藍 累積 :
628.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'17" | 00:13'06" |
| 3 | 05'11" | 00:18'17" |
| 4 | 06'18" | 00:24'35" |
| 5 | 06'21" | 00:30'56" |
| 6 | 06'25" | 00:37'21" |
| 7 | 06'51" | 00:44'12" |
| 8 | 06'19" | 00:50'31" |
| 9 | 06'54" | 00:57'25" |
| 10 | 06'51" | 01:04'16" |
| 10.0 | 04'44" | 01:04'19" |
展開計圈分析
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