11.0 km | 01:00:54 | 05:31/km日期: 2015-12-26 07:52 - 平均心率: 137 - 卡路里: 564 Cal
Pace: 00'04" / 03'00" / 05'36" / 05'30" / 05'31" / 05'44" / 05'38" / 05'51" / 05'30" / 05'34" / 05'12" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'19") | 1000 / 1000 |
| 2 | | 05'18" (+00'09") | 1000 / 2000 |
| 3 | | 05'35" (+00'26") | 1000 / 3000 |
| 4 | | 05'30" (+00'21") | 1000 / 4000 |
| 5 | | 05'31" (+00'22") | 1000 / 5000 |
| 6 | | 05'43" (+00'34") | 1000 / 6000 |
| 7 | | 05'38" (+00'29") | 1000 / 7000 |
| 8 | | 05'51" (+00'42") | 1000 / 8000 |
| 9 | | 05'29" (+00'20") | 1000 / 9000 |
| 10 | | 05'34" (+00'25") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'18" (+00'09") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 79.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 03'00" | 00:03'04" |
| 3 | 05'36" | 00:08'40" |
| 4 | 05'30" | 00:14'10" |
| 5 | 05'31" | 00:19'41" |
| 6 | 05'44" | 00:25'25" |
| 7 | 05'38" | 00:31'03" |
| 8 | 05'51" | 00:36'54" |
| 9 | 05'30" | 00:42'24" |
| 10 | 05'34" | 00:47'58" |
| 11 | 05'12" | 00:53'10" |
| 11.0 | 02'35" | 00:53'12" |
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