10.1 km | 01:09:45 | 06:53/km日期: 2023-04-16 17:19 - 平均心率: 150 - 卡路里: 743 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 52%
Pace: 07'49" / 07'11" / 07'20" / 06'54" / 06'53" / 06'59" / 07'01" / 06'38" / 06'56" / 06'44" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 07'10" (+00'45") | 1000 / 2000 |
| 3 | | 07'20" (+00'55") | 1000 / 3000 |
| 4 | | 06'53" (+00'28") | 1000 / 4000 |
| 5 | | 06'53" (+00'28") | 1000 / 5000 |
| 6 | | 06'58" (+00'33") | 1000 / 6000 |
| 7 | | 07'00" (+00'35") | 1000 / 7000 |
| 8 | | 06'38" (+00'13") | 1000 / 8000 |
| 9 | | 06'55" (+00'30") | 1000 / 9000 |
| 10 | | 06'43" (+00'18") | 1000 / 10000 |
| 11 | | 06'18" | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
20.19 km 
Nike pegasus 38 螢光黃 累積 :
1558.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'11" | 00:15'00" |
| 3 | 07'20" | 00:22'20" |
| 4 | 06'54" | 00:29'14" |
| 5 | 06'53" | 00:36'07" |
| 6 | 06'59" | 00:43'06" |
| 7 | 07'01" | 00:50'07" |
| 8 | 06'38" | 00:56'45" |
| 9 | 06'56" | 01:03'41" |
| 10 | 06'44" | 01:10'25" |
| 10.1 | 06'17" | 01:11'09" |
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