12.0 km | 01:11:59 | 05:59/km日期: 2023-04-05 05:55 - 平均心率: 145 - 卡路里: 818 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 87%
Pace: 06'19" / 06'01" / 05'58" / 06'06" / 05'46" / 07'22" / 07'32" / 05'56" / 06'01" / 08'09" / 06'12" / 05'58" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'38") | 1000 / 1000 |
| 2 | | 06'01" (+00'20") | 1000 / 2000 |
| 3 | | 05'57" (+00'16") | 1000 / 3000 |
| 4 | | 05'53" (+00'12") | 1000 / 4000 |
| 5 | | 05'45" (+00'04") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 06'02" (+00'21") | 1000 / 7000 |
| 8 | | 05'56" (+00'15") | 1000 / 8000 |
| 9 | | 05'59" (+00'18") | 896 / 8896 |
| 10 | | 06'10" (+00'29") | 1000 / 9896 |
| 11 | | 06'05" (+00'24") | 1000 / 10896 |
| 12 | | 06'03" (+00'22") | 1000 / 11896 |
| 13 | | 05'49" (+00'08") | 115 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
363.73 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'01" | 00:12'20" |
| 3 | 05'58" | 00:18'18" |
| 4 | 06'06" | 00:24'24" |
| 5 | 05'46" | 00:30'10" |
| 6 | 07'22" | 00:37'32" |
| 7 | 07'32" | 00:45'04" |
| 8 | 05'56" | 00:51'00" |
| 9 | 06'01" | 00:57'01" |
| 10 | 08'09" | 01:05'10" |
| 11 | 06'12" | 01:11'22" |
| 12 | 05'58" | 01:17'20" |
| 12.0 | 01'22" | 01:17'21" |
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