21.2 km | 01:43:31 | 04:53/km日期: 2015-12-25 07:56 - 平均心率: 168 - 卡路里: 1144 Cal - 溫度: 17°C - 濕度: 68%
Pace: 04'54" / 04'48" / 04'43" / 04'48" / 04'33" / 04'45" / 04'31" / 04'40" / 04'42" / 04'33" / 06'14" / 05'03" / 05'01" / 04'57" / 05'00" / 04'54" / 04'55" / 05'01" / 04'58" / 04'51" / 04'48" / 04'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
271.54 km 
asics GEL-NOOSA TRI 10 累積 :
96.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'48" | 00:09'42" |
| 3 | 04'43" | 00:14'25" |
| 4 | 04'48" | 00:19'13" |
| 5 | 04'33" | 00:23'46" |
| 6 | 04'45" | 00:28'31" |
| 7 | 04'31" | 00:33'02" |
| 8 | 04'40" | 00:37'42" |
| 9 | 04'42" | 00:42'24" |
| 10 | 04'33" | 00:46'57" |
| 11 | 06'14" | 00:53'11" |
| 12 | 05'03" | 00:58'14" |
| 13 | 05'01" | 01:03'15" |
| 14 | 04'57" | 01:08'12" |
| 15 | 05'00" | 01:13'12" |
| 16 | 04'54" | 01:18'06" |
| 17 | 04'55" | 01:23'01" |
| 18 | 05'01" | 01:28'02" |
| 19 | 04'58" | 01:33'00" |
| 20 | 04'51" | 01:37'51" |
| 21 | 04'48" | 01:42'39" |
| 21.2 | 04'27" | 01:43'31" |
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