10.3 km | 01:11:03 | 06:53/km日期: 2015-12-25 18:58 - 地點: 18^ 3 - 卡路里: 594 Cal - 總步數: 12106 - 平均步頻: 170 - 平均步幅: 85 cm - 溫度: 15°C - 濕度: 88%
Pace: 06'49" / 06'34" / 06'58" / 07'06" / 07'11" / 06'43" / 06'37" / 07'01" / 06'51" / 06'51" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'10") | 1007 / 1007 | 173 / 84 |
| 2 | | 06'38" (+00'02") | 1001 / 2008 | 174 / 86 |
| 3 | | 06'57" (+00'21") | 998 / 3006 | 170 / 84 |
| 4 | | 07'08" (+00'32") | 994 / 4000 | 170 / 82 |
| 5 | | 07'11" (+00'35") | 1005 / 5005 | 168 / 82 |
| 6 | | 06'44" (+00'08") | 999 / 6005 | 170 / 87 |
| 7 | | 06'36" | 1002 / 7007 | 169 / 89 |
| 8 | | 07'01" (+00'25") | 998 / 8005 | 168 / 84 |
| 9 | | 06'55" (+00'19") | 995 / 9000 | 169 / 85 |
| 10 | | 06'48" (+00'12") | 1004 / 10005 | 170 / 86 |
| 11 | | 07'06" (+00'30") | 306 / 10312 | 165 / 84 |
18^ 3 - (3+1)
今晚的18^ 3 夜跑就是我的聖誕節活動。
12月累積里程 : 231.50 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'34" | 00:13'23" |
| 3 | 06'58" | 00:20'21" |
| 4 | 07'06" | 00:27'27" |
| 5 | 07'11" | 00:34'38" |
| 6 | 06'43" | 00:41'21" |
| 7 | 06'37" | 00:47'58" |
| 8 | 07'01" | 00:54'59" |
| 9 | 06'51" | 01:01'50" |
| 10 | 06'51" | 01:08'41" |
| 10.3 | 07'33" | 01:11'03" |
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