11.3 km | 01:06:20 | 05:51/km日期: 2015-12-02 19:08 - 卡路里: 611 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'42" / 05'26" / 05'30" / 05'14" / 31'53" / 05'49" / 05'52" / 05'50" / 08'56" / 05'59" / 05'37" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'28") | 1000 / 1000 |
| 2 | | 05'25" (+00'12") | 1000 / 2000 |
| 3 | | 05'30" (+00'17") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 07'30" (+02'17") | 1000 / 5000 |
| 6 | | 05'49" (+00'36") | 1000 / 6000 |
| 7 | | 05'52" (+00'39") | 1000 / 7000 |
| 8 | | 05'49" (+00'36") | 1000 / 8000 |
| 9 | | 06'15" (+01'02") | 1000 / 9000 |
| 10 | | 05'59" (+00'46") | 1000 / 10000 |
| 11 | | 05'37" (+00'24") | 1000 / 11000 |
| 12 | | 05'09" | 307 / 11307 |
12月累積里程 :
118.61 km 
saucony A3 累積 :
1069.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'26" | 00:11'08" |
| 3 | 05'30" | 00:16'38" |
| 4 | 05'14" | 00:21'52" |
| 5 | 31'53" | 00:53'45" |
| 6 | 05'49" | 00:59'34" |
| 7 | 05'52" | 01:05'26" |
| 8 | 05'50" | 01:11'16" |
| 9 | 08'56" | 01:20'12" |
| 10 | 05'59" | 01:26'11" |
| 11 | 05'37" | 01:31'48" |
| 11.3 | 05'09" | 01:33'23" |
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