12.0 km | 01:01:37 | 05:07/km日期: 2015-12-23 18:17 - 地點: 暖暖運動公園 - 卡路里: 616 Cal - 總步數: 11642 - 平均步頻: 188 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 90%
Pace: 06'00" / 05'15" / 04'56" / 04'55" / 04'47" / 04'50" / 04'58" / 04'59" / 05'20" / 04'54" / 05'00" / 05'22" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'15") | 1008 / 1008 | 181 / 91 |
| 2 | | 05'10" (+00'24") | 1010 / 2018 | 189 / 102 |
| 3 | | 04'55" (+00'09") | 1001 / 3019 | 190 / 106 |
| 4 | | 04'53" (+00'07") | 1006 / 4026 | 192 / 105 |
| 5 | | 04'46" | 1007 / 5034 | 193 / 108 |
| 6 | | 04'46" | 1001 / 6036 | 182 / 114 |
| 7 | | 04'59" (+00'13") | 1004 / 7040 | 191 / 104 |
| 8 | | 04'55" (+00'09") | 1008 / 8048 | 192 / 105 |
| 9 | | 05'19" (+00'33") | 1000 / 9048 | 186 / 101 |
| 10 | | 04'54" (+00'08") | 1003 / 10052 | 191 / 106 |
| 11 | | 05'00" (+00'14") | 1001 / 11053 | 189 / 105 |
| 12 | | 05'25" (+00'39") | 1007 / 12060 | 186 / 98 |
| 13 | | 08'29" (+03'43") | 15 / 12076 | 105 / 112 |
12月累積里程 : 293.21 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'15" | 00:11'15" |
| 3 | 04'56" | 00:16'11" |
| 4 | 04'55" | 00:21'06" |
| 5 | 04'47" | 00:25'53" |
| 6 | 04'50" | 00:30'43" |
| 7 | 04'58" | 00:35'41" |
| 8 | 04'59" | 00:40'40" |
| 9 | 05'20" | 00:46'00" |
| 10 | 04'54" | 00:50'54" |
| 11 | 05'00" | 00:55'54" |
| 12 | 05'22" | 01:01'16" |
| 12.0 | 22'17" | 01:01'37" |
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