18.2 km | 02:07:11 | 06:58/km日期: 2023-04-04 06:08 - 總爬升: 166 m - 平均心率: 123 - 卡路里: 862 Cal - 溫度: 20°C - 濕度: 92%
Pace: 06'47" / 06'34" / 06'26" / 06'36" / 06'36" / 07'02" / 07'11" / 06'45" / 06'44" / 07'22" / 07'19" / 06'59" / 07'06" / 07'33" / 07'26" / 07'10" / 06'58" / 06'56" / 07'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 : 164.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'34" | 00:13'21" |
| 3 | 06'26" | 00:19'47" |
| 4 | 06'36" | 00:26'23" |
| 5 | 06'36" | 00:32'59" |
| 6 | 07'02" | 00:40'01" |
| 7 | 07'11" | 00:47'12" |
| 8 | 06'45" | 00:53'57" |
| 9 | 06'44" | 01:00'41" |
| 10 | 07'22" | 01:08'03" |
| 11 | 07'19" | 01:15'22" |
| 12 | 06'59" | 01:22'21" |
| 13 | 07'06" | 01:29'27" |
| 14 | 07'33" | 01:37'00" |
| 15 | 07'26" | 01:44'26" |
| 16 | 07'10" | 01:51'36" |
| 17 | 06'58" | 01:58'34" |
| 18 | 06'56" | 02:05'30" |
| 18.2 | 07'12" | 02:07'11" |
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