10.1 km | 00:52:34 | 05:12/km日期: 2023-04-04 22:07 - 平均心率: 145 - 卡路里: 624 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 93%
Pace: 06'12" / 05'50" / 05'05" / 04'59" / 04'52" / 04'48" / 04'38" / 05'49" / 05'01" / 04'45" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'34") | 1000 / 1000 |
| 2 | | 05'49" (+01'11") | 1000 / 2000 |
| 3 | | 05'05" (+00'27") | 1000 / 3000 |
| 4 | | 04'58" (+00'20") | 1000 / 4000 |
| 5 | | 04'51" (+00'13") | 1000 / 5000 |
| 6 | | 04'48" (+00'10") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 05'49" (+01'11") | 1000 / 8000 |
| 9 | | 05'00" (+00'22") | 1000 / 9000 |
| 10 | | 04'45" (+00'07") | 1000 / 10000 |
| 11 | | 05'44" (+01'06") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
127.21 km 
母子鱷魚 Y拖三代-白 累積 :
906.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'50" | 00:12'02" |
| 3 | 05'05" | 00:17'07" |
| 4 | 04'59" | 00:22'06" |
| 5 | 04'52" | 00:26'58" |
| 6 | 04'48" | 00:31'46" |
| 7 | 04'38" | 00:36'24" |
| 8 | 05'49" | 00:42'13" |
| 9 | 05'01" | 00:47'14" |
| 10 | 04'45" | 00:51'59" |
| 10.1 | 05'51" | 00:52'35" |
展開計圈分析
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