32.3 km | 03:09:26 | 05:51/km日期: 2015-12-19 09:21 - 卡路里: 1756 Cal - 溫度: 14°C - 濕度: 58%
Pace: 06'49" / 06'15" / 06'08" / 06'06" / 06'07" / 05'48" / 05'25" / 05'45" / 05'39" / 05'50" / 05'37" / 05'29" / 06'55" / 05'54" / 05'44" / 06'06" / 19'47" / 05'39" / 05'34" / 05'50" / 05'22" / 05'53" / 06'02" / 05'46" / 06'02" / 05'32" / 05'42" / 05'57" / 05'38" / 05'48" / 05'36" / 05'54" / 05'43" /
12月累積里程 :
177.72 km Adidas supernova glide boost 6 累積 :
1032.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'15" | 00:13'04" |
3 | 06'08" | 00:19'12" |
4 | 06'06" | 00:25'18" |
5 | 06'07" | 00:31'25" |
6 | 05'48" | 00:37'13" |
7 | 05'25" | 00:42'38" |
8 | 05'45" | 00:48'23" |
9 | 05'39" | 00:54'02" |
10 | 05'50" | 00:59'52" |
11 | 05'37" | 01:05'29" |
12 | 05'29" | 01:10'58" |
13 | 06'55" | 01:17'53" |
14 | 05'54" | 01:23'47" |
15 | 05'44" | 01:29'31" |
16 | 06'06" | 01:35'37" |
17 | 19'47" | 01:55'24" |
18 | 05'39" | 02:01'03" |
19 | 05'34" | 02:06'37" |
20 | 05'50" | 02:12'27" |
21 | 05'22" | 02:17'49" |
22 | 05'53" | 02:23'42" |
23 | 06'02" | 02:29'44" |
24 | 05'46" | 02:35'30" |
25 | 06'02" | 02:41'32" |
26 | 05'32" | 02:47'04" |
27 | 05'42" | 02:52'46" |
28 | 05'57" | 02:58'43" |
29 | 05'38" | 03:04'21" |
30 | 05'48" | 03:10'09" |
31 | 05'36" | 03:15'45" |
32 | 05'54" | 03:21'39" |
32.3 | 05'43" | 03:23'20" |