22.2 km | 02:04:09 | 05:35/km日期: 2023-04-03 05:17 - 總爬升: 270 m - 平均心率: 151 - 卡路里: 1257 Cal - 總步數: 22266 - 平均步頻: 179 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 86%
Pace: 05'45" / 05'46" / 05'27" / 05'40" / 05'45" / 05'22" / 05'16" / 05'17" / 05'30" / 06'14" / 05'30" / 05'45" / 05'48" / 05'52" / 05'14" / 05'18" / 05'06" / 05'19" / 05'14" / 05'21" / 05'14" / 04'54" / 19'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'40") | 1001 / 1001 | 175 / 97 |
| 2 | | 05'51" (+00'40") | 1001 / 2003 | 177 / 96 |
| 3 | | 05'34" (+00'23") | 1000 / 3003 | 178 / 100 |
| 4 | | 05'44" (+00'33") | 1001 / 4005 | 178 / 97 |
| 5 | | 05'54" (+00'43") | 1001 / 5006 | 175 / 96 |
| 6 | | 05'30" (+00'19") | 1001 / 6008 | 181 / 100 |
| 7 | | 05'17" (+00'06") | 1001 / 7009 | 181 / 103 |
| 8 | | 05'22" (+00'11") | 1000 / 8009 | 182 / 102 |
| 9 | | 05'53" (+00'42") | 1002 / 9011 | 182 / 93 |
| 10 | | 06'00" (+00'49") | 1001 / 10012 | 179 / 92 |
| 11 | | 05'50" (+00'39") | 1002 / 11015 | 179 / 95 |
| 12 | | 05'42" (+00'31") | 1000 / 12015 | 179 / 97 |
| 13 | | 06'06" (+00'55") | 1000 / 13016 | 177 / 92 |
| 14 | | 05'51" (+00'40") | 1000 / 14017 | 176 / 96 |
| 15 | | 05'26" (+00'15") | 1000 / 15017 | 174 / 105 |
| 16 | | 05'14" (+00'03") | 1003 / 16020 | 179 / 106 |
| 17 | | 05'12" (+00'01") | 1000 / 17021 | 178 / 107 |
| 18 | | 05'25" (+00'14") | 1001 / 18022 | 181 / 101 |
| 19 | | 05'18" (+00'07") | 1001 / 19024 | 180 / 104 |
| 20 | | 05'24" (+00'13") | 1001 / 20025 | 179 / 103 |
| 21 | | 05'19" (+00'08") | 1000 / 21026 | 183 / 102 |
| 22 | | 05'11" | 1000 / 22026 | 183 / 105 |
| 23 | | 05'54" (+00'43") | 149 / 22176 | 181 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 441.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'46" | 00:11'31" |
| 3 | 05'27" | 00:16'58" |
| 4 | 05'40" | 00:22'38" |
| 5 | 05'45" | 00:28'23" |
| 6 | 05'22" | 00:33'45" |
| 7 | 05'16" | 00:39'01" |
| 8 | 05'17" | 00:44'18" |
| 9 | 05'30" | 00:49'48" |
| 10 | 06'14" | 00:56'02" |
| 11 | 05'30" | 01:01'32" |
| 12 | 05'45" | 01:07'17" |
| 13 | 05'48" | 01:13'05" |
| 14 | 05'52" | 01:18'57" |
| 15 | 05'14" | 01:24'11" |
| 16 | 05'18" | 01:29'29" |
| 17 | 05'06" | 01:34'35" |
| 18 | 05'19" | 01:39'54" |
| 19 | 05'14" | 01:45'08" |
| 20 | 05'21" | 01:50'29" |
| 21 | 05'14" | 01:55'43" |
| 22 | 04'54" | 02:00'37" |
| 22.2 | 19'54" | 02:04'09" |
留言 
展開計圈分析
