12.1 km | 01:14:15 | 06:08/km日期: 2023-03-30 07:38 - 總爬升: 486 m - 平均心率: 157 - 卡路里: 729 Cal - 總步數: 13368 - 平均步頻: 180 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 92%
Pace: 05'30" / 06'10" / 06'04" / 06'16" / 06'12" / 06'06" / 06'13" / 06'13" / 06'04" / 06'06" / 05'58" / 05'32" / 18'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" | 1001 / 1001 | 177 / 100 |
| 2 | | 06'14" (+00'40") | 1002 / 2004 | 179 / 89 |
| 3 | | 06'07" (+00'33") | 1001 / 3005 | 182 / 89 |
| 4 | | 06'23" (+00'49") | 1001 / 4006 | 182 / 85 |
| 5 | | 06'14" (+00'40") | 1002 / 5008 | 181 / 88 |
| 6 | | 06'10" (+00'36") | 1000 / 6008 | 181 / 89 |
| 7 | | 06'19" (+00'45") | 1000 / 7009 | 182 / 86 |
| 8 | | 06'16" (+00'42") | 1002 / 8011 | 181 / 88 |
| 9 | | 06'09" (+00'35") | 1001 / 9013 | 180 / 90 |
| 10 | | 06'07" (+00'33") | 1000 / 10014 | 180 / 90 |
| 11 | | 05'59" (+00'25") | 1000 / 11014 | 179 / 92 |
| 12 | | 05'41" (+00'07") | 1001 / 12016 | 179 / 98 |
| 13 | | 09'55" (+04'21") | 85 / 12101 | 124 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 320.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'10" | 00:11'40" |
| 3 | 06'04" | 00:17'44" |
| 4 | 06'16" | 00:24'00" |
| 5 | 06'12" | 00:30'12" |
| 6 | 06'06" | 00:36'18" |
| 7 | 06'13" | 00:42'31" |
| 8 | 06'13" | 00:48'44" |
| 9 | 06'04" | 00:54'48" |
| 10 | 06'06" | 01:00'54" |
| 11 | 05'58" | 01:06'52" |
| 12 | 05'32" | 01:12'24" |
| 12.1 | 18'06" | 01:14'15" |
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