11.7 km | 01:09:15 | 05:53/km日期: 2023-03-30 19:05 - 平均心率: 141 - 卡路里: 641 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78%
Pace: 06'30" / 06'15" / 05'14" / 05'13" / 05'22" / 05'17" / 06'31" / 05'30" / 06'31" / 05'37" / 07'22" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'44") | 1000 / 1000 |
| 2 | | 06'15" (+01'30") | 1000 / 2000 |
| 3 | | 06'10" (+01'25") | 364 / 2364 |
| 4 | | 04'45" | 800 / 3164 |
| 5 | | 05'51" (+01'06") | 400 / 3564 |
| 6 | | 04'53" (+00'08") | 800 / 4364 |
| 7 | | 05'58" (+01'13") | 400 / 4764 |
| 8 | | 04'49" (+00'04") | 800 / 5564 |
| 9 | | 05'56" (+01'11") | 400 / 5964 |
| 10 | | 04'59" (+00'14") | 800 / 6764 |
| 11 | | 10'00" (+05'15") | 400 / 7164 |
| 12 | | 04'59" (+00'14") | 800 / 7964 |
| 13 | | 09'04" (+04'19") | 400 / 8364 |
| 14 | | 04'49" (+00'04") | 800 / 9164 |
| 15 | | 06'36" (+01'51") | 400 / 9564 |
| 16 | | 05'02" (+00'17") | 800 / 10364 |
| 17 | | 10'59" (+06'14") | 400 / 10764 |
| 18 | | 04'48" (+00'03") | 800 / 11564 |
| 19 | | 06'52" (+02'07") | 171 / 11736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
200.09 km 
ASICS GT2000 10(D)白色 累積 :
193.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'15" | 00:12'45" |
| 3 | 05'14" | 00:17'59" |
| 4 | 05'13" | 00:23'12" |
| 5 | 05'22" | 00:28'34" |
| 6 | 05'17" | 00:33'51" |
| 7 | 06'31" | 00:40'22" |
| 8 | 05'30" | 00:45'52" |
| 9 | 06'31" | 00:52'23" |
| 10 | 05'37" | 00:58'00" |
| 11 | 07'22" | 01:05'22" |
| 11.7 | 05'16" | 01:09'15" |
展開計圈分析
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