13.1 km | 01:08:51 | 05:14/km日期: 2023-04-02 16:40 - 總爬升: 150 m - 地點: 埔里 - 天氣: 晴 - 平均心率: 147 - 卡路里: 854 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 69%
Pace: 06'09" / 07'35" / 04'49" / 05'07" / 06'21" / 08'46" / 04'42" / 05'03" / 04'59" / 05'10" / 04'25" / 05'06" / 04'46" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'45") | 1000 / 1000 |
| 2 | | 06'45" (+02'21") | 1000 / 2000 |
| 3 | | 04'48" (+00'24") | 1000 / 3000 |
| 4 | | 05'06" (+00'42") | 1000 / 4000 |
| 5 | | 06'11" (+01'47") | 1000 / 5000 |
| 6 | | 05'35" (+01'11") | 1000 / 6000 |
| 7 | | 04'41" (+00'17") | 1000 / 7000 |
| 8 | | 05'03" (+00'39") | 1000 / 8000 |
| 9 | | 04'59" (+00'35") | 1000 / 9000 |
| 10 | | 04'58" (+00'34") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 04'42" (+00'18") | 1000 / 12000 |
| 13 | | 04'40" (+00'16") | 1000 / 13000 |
| 14 | | 05'16" (+00'52") | 141 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
62.70 km 
saucony axon3 累積 :
1078.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'35" | 00:13'44" |
| 3 | 04'49" | 00:18'33" |
| 4 | 05'07" | 00:23'40" |
| 5 | 06'21" | 00:30'01" |
| 6 | 08'46" | 00:38'47" |
| 7 | 04'42" | 00:43'29" |
| 8 | 05'03" | 00:48'32" |
| 9 | 04'59" | 00:53'31" |
| 10 | 05'10" | 00:58'41" |
| 11 | 04'25" | 01:03'06" |
| 12 | 05'06" | 01:08'12" |
| 13 | 04'46" | 01:12'58" |
| 13.1 | 05'18" | 01:13'43" |
展開計圈分析
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