10.7 km | 00:57:16 | 05:20/km日期: 2023-03-31 18:08 - 平均心率: 159 - 卡路里: 625 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 71%
Pace: 05'34" / 05'22" / 05'20" / 05'19" / 05'17" / 05'20" / 05'18" / 05'19" / 05'19" / 05'17" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'17") | 1000 / 1000 |
| 2 | | 05'22" (+00'05") | 1000 / 2000 |
| 3 | | 05'19" (+00'02") | 1000 / 3000 |
| 4 | | 05'19" (+00'02") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'20" (+00'03") | 1000 / 6000 |
| 7 | | 05'18" (+00'01") | 1000 / 7000 |
| 8 | | 05'18" (+00'01") | 1000 / 8000 |
| 9 | | 05'19" (+00'02") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'17" | 729 / 10729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 : 194.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 05'20" | 00:16'16" |
| 4 | 05'19" | 00:21'35" |
| 5 | 05'17" | 00:26'52" |
| 6 | 05'20" | 00:32'12" |
| 7 | 05'18" | 00:37'30" |
| 8 | 05'19" | 00:42'49" |
| 9 | 05'19" | 00:48'08" |
| 10 | 05'17" | 00:53'25" |
| 10.7 | 05'18" | 00:57'17" |
14376.2 km | 
105.1 km
展開計圈分析
留言 
