10.2 km | 00:51:49 | 05:04/km日期: 2015-12-21 18:59 - 卡路里: 601 Cal - 溫度: 19°C - 濕度: 94%
Pace: 07'58" / 04'51" / 04'47" / 05'02" / 05'00" / 04'59" / 05'00" / 05'17" / 05'21" / 05'35" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'24") | 450 / 450 |
| 2 | | 04'47" (+00'09") | 450 / 900 |
| 3 | | 04'48" (+00'10") | 450 / 1350 |
| 4 | | 04'49" (+00'11") | 450 / 1800 |
| 5 | | 04'50" (+00'12") | 450 / 2250 |
| 6 | | 04'53" (+00'15") | 450 / 2700 |
| 7 | | 04'50" (+00'12") | 450 / 3150 |
| 8 | | 05'02" (+00'24") | 450 / 3600 |
| 9 | | 04'55" (+00'17") | 450 / 4050 |
| 10 | | 05'01" (+00'23") | 450 / 4500 |
| 11 | | 04'56" (+00'18") | 450 / 4950 |
| 12 | | 04'59" (+00'21") | 450 / 5400 |
| 13 | | 05'05" (+00'27") | 450 / 5850 |
| 14 | | 05'05" (+00'27") | 450 / 6300 |
| 15 | | 04'59" (+00'21") | 450 / 6750 |
| 16 | | 04'38" | 450 / 7200 |
| 17 | | 05'21" (+00'43") | 450 / 7650 |
| 18 | | 05'28" (+00'50") | 450 / 8100 |
| 19 | | 05'28" (+00'50") | 450 / 8550 |
| 20 | | 05'23" (+00'45") | 450 / 9000 |
| 21 | | 05'29" (+00'51") | 450 / 9450 |
| 22 | | 05'37" (+00'59") | 450 / 9899 |
| 23 | | 05'22" (+00'44") | 295 / 10195 |
原本跑到6K要放掉了，又遇到肉羹。聊天跑到10K。
今天腿還是很沈重。
12月累積里程 :
249.41 km 
Under Armour Speedform Gemini 累積 :
396.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 04'51" | 00:12'49" |
| 3 | 04'47" | 00:17'36" |
| 4 | 05'02" | 00:22'38" |
| 5 | 05'00" | 00:27'38" |
| 6 | 04'59" | 00:32'37" |
| 7 | 05'00" | 00:37'37" |
| 8 | 05'17" | 00:42'54" |
| 9 | 05'21" | 00:48'15" |
| 10 | 05'35" | 00:53'50" |
| 10.2 | 05'07" | 00:54'50" |
展開計圈分析
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