13.1 km | 01:13:50 | 05:38/km日期: 2015-12-23 16:36 - 總爬升: 237 m - 地點: 菠蘿山 - 天氣: 涼 - 卡路里: 731 Cal - 溫度: 23°C - 濕度: 51%
Pace: 04'56" / 05'50" / 08'28" / 06'48" / 05'04" / 04'45" / 07'35" / 04'58" / 04'28" / 04'30" / 04'25" / 05'59" / 05'38" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'26") | 991 / 991 |
| 2 | | 05'45" (+01'18") | 1004 / 1995 |
| 3 | | 08'28" (+04'01") | 1002 / 2997 |
| 4 | | 06'52" (+02'25") | 1004 / 4001 |
| 5 | | 05'01" (+00'34") | 1007 / 5009 |
| 6 | | 04'44" (+00'17") | 1002 / 6011 |
| 7 | | 07'35" (+03'08") | 999 / 7010 |
| 8 | | 04'56" (+00'29") | 1005 / 8015 |
| 9 | | 04'27" | 1016 / 9032 |
| 10 | | 04'30" (+00'03") | 999 / 10031 |
| 11 | | 04'30" (+00'03") | 998 / 11029 |
| 12 | | 05'59" (+01'32") | 1004 / 12033 |
| 13 | | 05'34" (+01'07") | 1003 / 13037 |
| 14 | | 04'49" (+00'22") | 58 / 13095 |
12月累積里程 :
149.53 km 
ASICS Gelfeather glide 累積 :
483.5 kmAndroid - samsung SM-G5308W 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'50" | 00:10'46" |
| 3 | 08'28" | 00:19'14" |
| 4 | 06'48" | 00:26'02" |
| 5 | 05'04" | 00:31'06" |
| 6 | 04'45" | 00:35'51" |
| 7 | 07'35" | 00:43'26" |
| 8 | 04'58" | 00:48'24" |
| 9 | 04'28" | 00:52'52" |
| 10 | 04'30" | 00:57'22" |
| 11 | 04'25" | 01:01'47" |
| 12 | 05'59" | 01:07'46" |
| 13 | 05'38" | 01:13'24" |
| 13.1 | 04'31" | 01:13'50" |
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