可樂 2016/01/02 訓練日誌

可樂彰化
ID 20345

163 位追隨者

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可樂

52.1 km | 06:44:04 | 07:45/km

日期: 2016-01-02 07:04 - 總爬升: 1653 m - 地點: 真武山馬拉松 - 天氣: 陰天 - 卡路里: 2750 Cal - 溫度: 18°C - 濕度: 88%

Pace: 07'45" / 05'56" / 05'36" / 06'42" / 05'46" / 05'50" / 05'54" / 05'56" / 09'32" / 04'18" / 04'43" / 07'17" / 07'26" / 08'09" / 07'56" / 12'39" / 09'31" / 07'45" / 07'57" / 13'08" / 05'27" / 04'57" / 04'53" / 05'57" / 04'46" / 05'15" / 06'27" / 06'45" / 05'32" / 06'13" / 10'05" / 08'09" / 06'19" / 09'17" / 10'36" / 10'58" / 11'36" / 14'20" / 11'41" / 12'43" / 11'25" / 17'01" / 06'23" / 05'58" / 05'52" / 07'46" / 05'11" / 05'04" / 06'09" / 05'51" / 06'15" / 06'19" / 39'10" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'47"

(07'47")

07'41" (+03'22")

1012 / 1012

05'59"

(13'46")

05'56" (+01'37")

1006 / 2018

05'37"

(19'23")

05'35" (+01'16")

1004 / 3023

06'44"

(26'07")

06'42" (+02'23")

1003 / 4026

05'50"

(31'57")

05'46" (+01'27")

1009 / 5035

展開計圈分析

05'52"

(37'49")

05'48" (+01'29")

1008 / 6044

05'55"

(43'44")

05'54" (+01'35")

1001 / 7045

06'06"

(49'50")

06'00" (+01'41")

1014 / 8059

09'23"

(59'13")

09'19" (+05'00")

1006 / 9066

04'22"

(01:03'35")

04'19"

1008 / 10074

05'11"

(01:08'46")

05'07" (+00'48")

1012 / 11087

07'04"

(01:15'50")

07'01" (+02'42")

1006 / 12093

07'26"

(01:23'16")

07'24" (+03'05")

1003 / 13097

08'18"

(01:31'34")

08'07" (+03'48")

1021 / 14118

08'57"

(01:40'31")

08'50" (+04'31")

1011 / 15130

11'53"

(01:52'24")

11'46" (+07'27")

1009 / 16140

09'39"

(02:02'03")

09'36" (+05'17")

1005 / 17145

08'12"

(02:10'15")

08'03" (+03'44")

1017 / 18162

08'16"

(02:18'31")

08'11" (+03'52")

1010 / 19172

12'17"

(02:30'48")

12'11" (+07'52")

1007 / 20180

05'20"

(02:36'08")

05'19" (+01'00")

1001 / 21182

04'55"

(02:41'03")

04'52" (+00'33")

1008 / 22190

04'57"

(02:46'00")

04'54" (+00'35")

1008 / 23199

05'58"

(02:51'58")

05'53" (+01'34")

1012 / 24211

04'53"

(02:56'51")

04'51" (+00'32")

1005 / 25217

05'23"

(03:02'14")

05'19" (+01'00")

1010 / 26227

06'27"

(03:08'41")

06'23" (+02'04")

1008 / 27236

06'44"

(03:15'25")

06'42" (+02'23")

1003 / 28240

05'46"

(03:21'11")

05'43" (+01'24")

1008 / 29248

06'40"

(03:27'51")

06'35" (+02'16")

1011 / 30260

09'46"

(03:37'37")

09'43" (+05'24")

1003 / 31263

08'13"

(03:45'50")

08'06" (+03'47")

1013 / 32277

07'27"

(03:53'17")

07'26" (+03'07")

1001 / 33278

08'58"

(04:02'15")

08'48" (+04'29")

1017 / 34296

11'31"

(04:13'46")

11'29" (+07'10")

1001 / 35298

10'29"

(04:24'15")

10'23" (+06'04")

1008 / 36306

13'22"

(04:37'37")

13'14" (+08'55")

1008 / 37315

13'21"

(04:50'58")

13'13" (+08'54")

1009 / 38325

12'18"

(05:03'16")

12'10" (+07'51")

1009 / 39334

12'26"

(05:15'42")

12'17" (+07'58")

1011 / 40346

11'38"

(05:27'20")

11'33" (+07'14")

1005 / 41352

15'19"

(05:42'39")

15'10" (+10'51")

1009 / 42361

05'52"

(05:48'31")

05'50" (+01'31")

1003 / 43364

06'18"

(05:54'49")

06'12" (+01'53")

1015 / 44379

05'35"

(06:00'24")

05'32" (+01'13")

1008 / 45388

07'55"

(06:08'19")

07'51" (+03'32")

1008 / 46396

05'00"

(06:13'19")

04'56" (+00'37")

1010 / 47407

05'06"

(06:18'25")

05'05" (+00'46")

1000 / 48407

06'08"

(06:24'33")

06'07" (+01'48")

1001 / 49409

06'21"

(06:30'54")

06'15" (+01'56")

1013 / 50422

06'25"

(06:37'19")

06'22" (+02'03")

1006 / 51428

06'10"

(06:43'29")

06'05" (+01'46")

1011 / 52440

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1月累積里程 : 170.48 km

NIKE 紅吱吱累積 : 991.7 km

XT 上傳 | 8 years ago

王阿舍, Lai lala 和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'45"	00:07'45"
2	05'56"	00:13'41"
3	05'36"	00:19'17"
4	06'42"	00:25'59"
5	05'46"	00:31'45"
6	05'50"	00:37'35"
7	05'54"	00:43'29"
8	05'56"	00:49'25"
9	09'32"	00:58'57"
10	04'18"	01:03'15"
11	04'43"	01:07'58"
12	07'17"	01:15'15"
13	07'26"	01:22'41"
14	08'09"	01:30'50"
15	07'56"	01:38'46"
16	12'39"	01:51'25"
17	09'31"	02:00'56"
18	07'45"	02:08'41"
19	07'57"	02:16'38"
20	13'08"	02:29'46"
21	05'27"	02:35'13"
22	04'57"	02:40'10"
23	04'53"	02:45'03"
24	05'57"	02:51'00"
25	04'46"	02:55'46"
26	05'15"	03:01'01"
27	06'27"	03:07'28"
28	06'45"	03:14'13"
29	05'32"	03:19'45"
30	06'13"	03:25'58"
31	10'05"	03:36'03"
32	08'09"	03:44'12"
33	06'19"	03:50'31"
34	09'17"	03:59'48"
35	10'36"	04:10'24"
36	10'58"	04:21'22"
37	11'36"	04:32'58"
38	14'20"	04:47'18"
39	11'41"	04:58'59"
40	12'43"	05:11'42"
41	11'25"	05:23'07"
42	17'01"	05:40'08"
43	06'23"	05:46'31"
44	05'58"	05:52'29"
45	05'52"	05:58'21"
46	07'46"	06:06'07"
47	05'11"	06:11'18"
48	05'04"	06:16'22"
49	06'09"	06:22'31"
50	05'51"	06:28'22"
51	06'15"	06:34'37"
52	06'19"	06:40'56"
52.1	40'41"	06:44'04"