10.0 km | 01:00:08 | 06:00/km日期: 2015-12-21 20:42 - 地點: 第一科大 - 卡路里: 586 Cal - 總步數: 9698 - 平均步頻: 161 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 91%
Pace: 06'18" / 06'12" / 06'04" / 05'53" / 05'49" / 05'48" / 05'47" / 05'51" / 05'44" / 06'05" / 61'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'35") | 1000 / 1000 | 157 / 101 |
| 2 | | 06'09" (+00'27") | 1007 / 2008 | 158 / 102 |
| 3 | | 06'05" (+00'23") | 995 / 3003 | 159 / 102 |
| 4 | | 05'55" (+00'13") | 1004 / 4008 | 161 / 104 |
| 5 | | 06'02" (+00'20") | 994 / 5002 | 161 / 102 |
| 6 | | 05'42" | 1004 / 6006 | 162 / 107 |
| 7 | | 05'51" (+00'09") | 999 / 7006 | 162 / 105 |
| 8 | | 05'50" (+00'08") | 1001 / 8008 | 164 / 103 |
| 9 | | 06'03" (+00'21") | 1001 / 9009 | 163 / 101 |
| 10 | | 06'04" (+00'22") | 994 / 10003 | 162 / 101 |
| 11 | | 06'10" (+00'28") | 10 / 10013 | 150 / 108 |
12月累積里程 :
138.62 km 
Mizuno Wave Sayonara 2 累積 :
1278.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'12" | 00:12'30" |
| 3 | 06'04" | 00:18'34" |
| 4 | 05'53" | 00:24'27" |
| 5 | 05'49" | 00:30'16" |
| 6 | 05'48" | 00:36'04" |
| 7 | 05'47" | 00:41'51" |
| 8 | 05'51" | 00:47'42" |
| 9 | 05'44" | 00:53'26" |
| 10 | 06'05" | 00:59'31" |
| 10.0 | 42'31" | 01:00'08" |
展開計圈分析
留言 
