20.1 km | 01:32:19 | 04:34/km日期: 2015-12-21 21:58 - 地點: 內湖--圓山-百齡橋折返 - 天氣: 涼爽 - 卡路里: 956 Cal - 總步數: 16722 - 平均步頻: 181 - 平均步幅: 120 cm - 溫度: 21°C - 濕度: 83%
Pace: 04'47" / 04'22" / 04'23" / 04'22" / 04'24" / 04'25" / 04'19" / 04'40" / 04'24" / 04'21" / 04'45" / 04'33" / 04'32" / 04'29" / 04'30" / 04'35" / 05'02" / 04'44" / 04'51" / 04'44" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'26") | 1006 / 1006 | 176 / 119 |
| 2 | | 04'20" (+00'01") | 1004 / 2011 | 183 / 125 |
| 3 | | 04'21" (+00'02") | 1004 / 3015 | 184 / 123 |
| 4 | | 04'21" (+00'02") | 1000 / 4016 | 183 / 124 |
| 5 | | 04'24" (+00'05") | 1010 / 5026 | 180 / 125 |
| 6 | | 04'21" (+00'02") | 1001 / 6028 | 186 / 122 |
| 7 | | 04'19" | 1000 / 7028 | 187 / 123 |
| 8 | | 04'45" (+00'26") | 1004 / 8032 | 175 / 119 |
| 9 | | 04'21" (+00'02") | 1011 / 9043 | 187 / 122 |
| 10 | | 04'19" | 1003 / 10046 | 186 / 124 |
| 11 | | 04'48" (+00'29") | 1007 / 11053 | 176 / 117 |
| 12 | | 04'30" (+00'11") | 1010 / 12064 | 185 / 120 |
| 13 | | 04'33" (+00'14") | 1008 / 13073 | 177 / 123 |
| 14 | | 04'29" (+00'10") | 1005 / 14079 | 184 / 120 |
| 15 | | 04'28" (+00'09") | 1003 / 15082 | 186 / 120 |
| 16 | | 04'35" (+00'16") | 1003 / 16086 | 181 / 119 |
| 17 | | 05'04" (+00'45") | 1008 / 17094 | 170 / 115 |
| 18 | | 04'42" (+00'23") | 1001 / 18095 | 180 / 117 |
| 19 | | 04'53" (+00'34") | 1004 / 19100 | 171 / 119 |
| 20 | | 04'43" (+00'24") | 1005 / 20106 | 180 / 117 |
| 21 | | 04'22" (+00'03") | 152 / 20258 | 177 / 128 |
12月累積里程 :
411.35 km 
MIZUNO wave rider 18 累積 :
1278.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'22" | 00:09'09" |
| 3 | 04'23" | 00:13'32" |
| 4 | 04'22" | 00:17'54" |
| 5 | 04'24" | 00:22'18" |
| 6 | 04'25" | 00:26'43" |
| 7 | 04'19" | 00:31'02" |
| 8 | 04'40" | 00:35'42" |
| 9 | 04'24" | 00:40'06" |
| 10 | 04'21" | 00:44'27" |
| 11 | 04'45" | 00:49'12" |
| 12 | 04'33" | 00:53'45" |
| 13 | 04'32" | 00:58'17" |
| 14 | 04'29" | 01:02'46" |
| 15 | 04'30" | 01:07'16" |
| 16 | 04'35" | 01:11'51" |
| 17 | 05'02" | 01:16'53" |
| 18 | 04'44" | 01:21'37" |
| 19 | 04'51" | 01:26'28" |
| 20 | 04'44" | 01:31'12" |
| 20.2 | 07'20" | 01:32'19" |
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