18.1 km | 01:31:19 | 05:02/km日期: 2015-12-20 11:01 - 平均心率: 154 - 卡路里: 977 Cal - 溫度: 18°C - 濕度: 63%
Pace: 05'09" / 05'21" / 05'48" / 05'26" / 05'25" / 05'27" / 05'20" / 05'12" / 05'14" / 05'10" / 05'00" / 05'01" / 04'54" / 04'54" / 04'54" / 04'40" / 04'51" / 35'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'16") | 533 / 533 |
| 2 | | 05'00" (+00'18") | 508 / 1042 |
| 3 | | 05'23" (+00'41") | 458 / 1500 |
| 4 | | 05'40" (+00'58") | 437 / 1938 |
| 5 | | 05'49" (+01'07") | 427 / 2365 |
| 6 | | 05'37" (+00'55") | 433 / 2799 |
| 7 | | 05'32" (+00'50") | 431 / 3230 |
| 8 | | 05'31" (+00'49") | 436 / 3667 |
| 9 | | 05'30" (+00'48") | 436 / 4103 |
| 10 | | 05'27" (+00'45") | 440 / 4543 |
| 11 | | 05'25" (+00'43") | 433 / 4976 |
| 12 | | 05'25" (+00'43") | 439 / 5416 |
| 13 | | 05'19" (+00'37") | 444 / 5860 |
| 14 | | 05'24" (+00'42") | 438 / 6298 |
| 15 | | 05'20" (+00'38") | 438 / 6736 |
| 16 | | 05'17" (+00'35") | 438 / 7175 |
| 17 | | 05'16" (+00'34") | 434 / 7609 |
| 18 | | 05'08" (+00'26") | 442 / 8052 |
| 19 | | 05'15" (+00'33") | 432 / 8484 |
| 20 | | 05'11" (+00'29") | 437 / 8922 |
| 21 | | 05'11" (+00'29") | 432 / 9354 |
| 22 | | 05'13" (+00'31") | 430 / 9784 |
| 23 | | 05'04" (+00'22") | 433 / 10218 |
| 24 | | 05'02" (+00'20") | 435 / 10653 |
| 25 | | 05'01" (+00'19") | 434 / 11088 |
| 26 | | 05'00" (+00'18") | 431 / 11519 |
| 27 | | 04'57" (+00'15") | 444 / 11963 |
| 28 | | 04'59" (+00'17") | 438 / 12402 |
| 29 | | 04'51" (+00'09") | 449 / 12851 |
| 30 | | 04'51" (+00'09") | 444 / 13295 |
| 31 | | 04'55" (+00'13") | 437 / 13732 |
| 32 | | 04'50" (+00'08") | 446 / 14178 |
| 33 | | 04'53" (+00'11") | 442 / 14621 |
| 34 | | 04'50" (+00'08") | 445 / 15066 |
| 35 | | 04'45" (+00'03") | 452 / 15519 |
| 36 | | 04'42" | 455 / 15974 |
| 37 | | 04'45" (+00'03") | 445 / 16420 |
| 38 | | 04'47" (+00'05") | 444 / 16864 |
| 39 | | 04'48" (+00'06") | 442 / 17307 |
| 40 | | 04'50" (+00'08") | 438 / 17745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 327.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'21" | 00:10'30" |
| 3 | 05'48" | 00:16'18" |
| 4 | 05'26" | 00:21'44" |
| 5 | 05'25" | 00:27'09" |
| 6 | 05'27" | 00:32'36" |
| 7 | 05'20" | 00:37'56" |
| 8 | 05'12" | 00:43'08" |
| 9 | 05'14" | 00:48'22" |
| 10 | 05'10" | 00:53'32" |
| 11 | 05'00" | 00:58'32" |
| 12 | 05'01" | 01:03'33" |
| 13 | 04'54" | 01:08'27" |
| 14 | 04'54" | 01:13'21" |
| 15 | 04'54" | 01:18'15" |
| 16 | 04'40" | 01:22'55" |
| 17 | 04'51" | 01:27'46" |
| 17.7 | 04'45" | 01:31'19" |
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