12.0 km | 01:09:33 | 05:47/km日期: 2015-12-21 21:37 - 地點: 重陽橋->忠孝橋 - 天氣: 涼 - 卡路里: 1044 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'18" / 05'29" / 05'37" / 05'26" / 05'22" / 05'46" / 05'44" / 05'31" / 05'39" / 05'37" / 05'30" / 06'47" / 52'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'54") | 995 / 995 |
| 2 | | 05'28" (+00'05") | 1014 / 2009 |
| 3 | | 05'38" (+00'15") | 1003 / 3012 |
| 4 | | 05'23" | 1018 / 4031 |
| 5 | | 05'24" (+00'01") | 1007 / 5039 |
| 6 | | 05'45" (+00'22") | 1010 / 6049 |
| 7 | | 05'44" (+00'21") | 1006 / 7055 |
| 8 | | 05'27" (+00'04") | 1009 / 8065 |
| 9 | | 05'39" (+00'16") | 1014 / 9080 |
| 10 | | 05'34" (+00'11") | 1007 / 10087 |
| 11 | | 05'41" (+00'18") | 1007 / 11095 |
| 12 | | 06'42" (+01'19") | 1004 / 12099 |
恢復跑，昨天拉筋不徹底也沒好好冰敷，今天肌肉還是很酸。
12月累積里程 :
333.40 km 
ADIDAS SUPER NOVA SEQUENCE 6 M 累積 :
2523.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'29" | 00:11'47" |
| 3 | 05'37" | 00:17'24" |
| 4 | 05'26" | 00:22'50" |
| 5 | 05'22" | 00:28'12" |
| 6 | 05'46" | 00:33'58" |
| 7 | 05'44" | 00:39'42" |
| 8 | 05'31" | 00:45'13" |
| 9 | 05'39" | 00:50'52" |
| 10 | 05'37" | 00:56'29" |
| 11 | 05'30" | 01:01'59" |
| 12 | 06'47" | 01:08'46" |
| 12.0 | 52'13" | 01:09'33" |
展開計圈分析
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