12.1 km | 00:55:09 | 04:34/km日期: 2015-12-21 18:59 - 卡路里: 739 Cal - 溫度: 20°C - 濕度: 89%
Pace: 04'24" / 04'28" / 04'24" / 04'37" / 04'35" / 04'44" / 04'34" / 04'38" / 04'21" / 04'13" / 05'37" / 04'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'12") | 1000 / 1000 |
| 2 | | 04'25" (+00'14") | 996 / 1996 |
| 3 | | 04'25" (+00'14") | 996 / 2993 |
| 4 | | 04'35" (+00'24") | 1004 / 3998 |
| 5 | | 04'37" (+00'26") | 1003 / 5001 |
| 6 | | 04'41" (+00'30") | 1007 / 6009 |
| 7 | | 04'36" (+00'25") | 1008 / 7018 |
| 8 | | 04'34" (+00'23") | 994 / 8012 |
| 9 | | 04'23" (+00'12") | 1004 / 9016 |
| 10 | | 04'11" | 1004 / 10021 |
| 11 | | 05'38" (+01'27") | 997 / 11018 |
| 12 | | 04'15" (+00'04") | 1002 / 12020 |
| 13 | | 04'30" (+00'19") | 48 / 12068 |
今天不換褲子 ，牛仔長褲直接跑了 ………但是很難受 ，不輕鬆
經過昨天發現自己的缺點 ，為下個月初馬擔心 ，看來接下來要加緊訓練
12月累積里程 : 201.05 km
Android - Sony C6602 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'28" | 00:08'52" |
| 3 | 04'24" | 00:13'16" |
| 4 | 04'37" | 00:17'53" |
| 5 | 04'35" | 00:22'28" |
| 6 | 04'44" | 00:27'12" |
| 7 | 04'34" | 00:31'46" |
| 8 | 04'38" | 00:36'24" |
| 9 | 04'21" | 00:40'45" |
| 10 | 04'13" | 00:44'58" |
| 11 | 05'37" | 00:50'35" |
| 12 | 04'17" | 00:54'52" |
| 12.1 | 04'08" | 00:55'09" |
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