8.3 km | 00:39:35 | 04:45/km日期: 2015-12-22 17:26 - 平均心率: 153 - 卡路里: 425 Cal - 溫度: 21°C - 濕度: 65%
Pace: 05'10" / 04'38" / 04'22" / 04'14" / 05'24" / 04'53" / 04'49" / 04'45" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'58") | 500 / 500 |
| 2 | | 05'12" (+01'02") | 500 / 1000 |
| 3 | | 04'41" (+00'31") | 500 / 1500 |
| 4 | | 04'34" (+00'24") | 500 / 2000 |
| 5 | | 04'21" (+00'11") | 500 / 2500 |
| 6 | | 04'21" (+00'11") | 500 / 3000 |
| 7 | | 04'19" (+00'09") | 500 / 3500 |
| 8 | | 04'10" | 500 / 4000 |
| 9 | | 04'59" (+00'49") | 500 / 4500 |
| 10 | | 05'47" (+01'37") | 500 / 5000 |
| 11 | | 04'48" (+00'38") | 500 / 5500 |
| 12 | | 04'57" (+00'47") | 500 / 6000 |
| 13 | | 05'04" (+00'54") | 500 / 6500 |
| 14 | | 04'34" (+00'24") | 500 / 7000 |
| 15 | | 04'36" (+00'26") | 500 / 7500 |
| 16 | | 04'54" (+00'44") | 500 / 8000 |
| 17 | | 04'17" (+00'07") | 309 / 8309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
207.68 km 
adizero takumi ren boost Wide 累積 :
533.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'38" | 00:09'48" |
| 3 | 04'22" | 00:14'10" |
| 4 | 04'14" | 00:18'24" |
| 5 | 05'24" | 00:23'48" |
| 6 | 04'53" | 00:28'41" |
| 7 | 04'49" | 00:33'30" |
| 8 | 04'45" | 00:38'15" |
| 8.3 | 04'18" | 00:39'35" |
展開計圈分析
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