13.1 km | 01:12:43 | 05:33/km日期: 2015-12-21 19:34 - 地點: 大勇國小 - 卡路里: 627 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'01" / 05'36" / 05'36" / 05'32" / 05'35" / 05'28" / 05'25" / 05'28" / 05'26" / 05'49" / 05'37" / 05'22" / 05'04" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'07") | 1000 / 1000 |
| 2 | | 05'35" (+00'31") | 1000 / 2000 |
| 3 | | 05'36" (+00'32") | 1000 / 3000 |
| 4 | | 05'32" (+00'28") | 1000 / 4000 |
| 5 | | 05'35" (+00'31") | 1000 / 5000 |
| 6 | | 05'26" (+00'22") | 1000 / 6000 |
| 7 | | 05'26" (+00'22") | 1000 / 7000 |
| 8 | | 05'27" (+00'23") | 1000 / 8000 |
| 9 | | 05'26" (+00'22") | 1000 / 9000 |
| 10 | | 05'49" (+00'45") | 1000 / 10000 |
| 11 | | 05'36" (+00'32") | 1000 / 11000 |
| 12 | | 05'22" (+00'18") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 05'24" (+00'20") | 104 / 13104 |
12月累積里程 :
240.64 km 
Adidas Adizero Adios 2 Grete 累積 :
1549.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'36" | 00:11'37" |
| 3 | 05'36" | 00:17'13" |
| 4 | 05'32" | 00:22'45" |
| 5 | 05'35" | 00:28'20" |
| 6 | 05'28" | 00:33'48" |
| 7 | 05'25" | 00:39'13" |
| 8 | 05'28" | 00:44'41" |
| 9 | 05'26" | 00:50'07" |
| 10 | 05'49" | 00:55'56" |
| 11 | 05'37" | 01:01'33" |
| 12 | 05'22" | 01:06'55" |
| 13 | 05'04" | 01:11'59" |
| 13.1 | 05'26" | 01:12'33" |
展開計圈分析
留言 
