10.0 km | 00:58:13 | 05:48/km日期: 2023-03-19 20:12 - 總爬升: 184 m - 卡路里: 481 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 97%
Pace: 06'52" / 05'27" / 05'30" / 05'37" / 05'49" / 05'48" / 05'50" / 06'04" / 05'53" / 06'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'36") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'30" (+00'03") | 1000 / 3000 |
| 4 | | 05'37" (+00'10") | 1000 / 4000 |
| 5 | | 05'48" (+00'21") | 1000 / 5000 |
| 6 | | 05'47" (+00'20") | 1000 / 6000 |
| 7 | | 05'49" (+00'22") | 1000 / 7000 |
| 8 | | 06'04" (+00'37") | 1000 / 8000 |
| 9 | | 05'52" (+00'25") | 1000 / 9000 |
| 10 | | 06'08" (+00'41") | 1000 / 10000 |
| 11 | | 04'38" | 10 / 10010 |
3月累積里程 : 67.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'27" | 00:12'19" |
| 3 | 05'30" | 00:17'49" |
| 4 | 05'37" | 00:23'26" |
| 5 | 05'49" | 00:29'15" |
| 6 | 05'48" | 00:35'03" |
| 7 | 05'50" | 00:40'53" |
| 8 | 06'04" | 00:46'57" |
| 9 | 05'53" | 00:52'50" |
| 10 | 06'09" | 00:58'59" |
| 10.0 | 03'17" | 00:59'01" |
留言 
展開計圈分析
