12.4 km | 01:26:20 | 06:57/km日期: 2015-12-21 08:53 - 總爬升: 351 m - 卡路里: 670 Cal - 溫度: 19°C - 濕度: 94%
Pace: 08'18" / 06'43" / 05'35" / 07'46" / 07'00" / 05'32" / 07'24" / 07'31" / 06'04" / 07'41" / 07'49" / 06'12" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'10") | 1488 / 1488 |
| 2 | | 05'46" (+00'01") | 1562 / 3050 |
| 3 | | 07'42" (+01'57") | 1549 / 4600 |
| 4 | | 05'45" | 1562 / 6162 |
| 5 | | 07'43" (+01'58") | 1559 / 7721 |
| 6 | | 06'12" (+00'27") | 1562 / 9284 |
| 7 | | 09'12" (+03'27") | 3 / 9287 |
| 8 | | 08'05" (+02'20") | 1554 / 10842 |
| 9 | | 06'27" (+00'42") | 1557 / 12399 |
| 10 | | 13'04" (+07'19") | 11 / 12411 |
12月累積里程 : 288.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'43" | 00:15'01" |
| 3 | 05'35" | 00:20'36" |
| 4 | 07'46" | 00:28'22" |
| 5 | 07'00" | 00:35'22" |
| 6 | 05'32" | 00:40'54" |
| 7 | 07'24" | 00:48'18" |
| 8 | 07'31" | 00:55'49" |
| 9 | 06'04" | 01:01'53" |
| 10 | 07'41" | 01:09'34" |
| 11 | 07'49" | 01:17'23" |
| 12 | 06'12" | 01:23'35" |
| 12.4 | 06'45" | 01:26'22" |
展開計圈分析
留言 
