10.1 km | 01:01:08 | 06:02/km日期: 2023-03-29 18:56 - 平均心率: 154 - 卡路里: 596 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 89%
Pace: 06'34" / 05'57" / 06'03" / 05'56" / 05'57" / 05'49" / 06'03" / 06'04" / 06'10" / 05'53" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'58") | 729 / 729 |
2 | | 05'56" (+00'03") | 1000 / 1729 |
3 | | 05'59" (+00'06") | 1000 / 2729 |
4 | | 05'58" (+00'05") | 1000 / 3729 |
5 | | 05'54" (+00'01") | 1000 / 4729 |
6 | | 05'53" | 1000 / 5729 |
7 | | 06'02" (+00'09") | 46 / 5776 |
8 | | 05'56" (+00'03") | 1000 / 6776 |
9 | | 06'02" (+00'09") | 671 / 7448 |
10 | | 06'10" (+00'17") | 809 / 8258 |
11 | | 05'59" (+00'06") | 1000 / 9258 |
12 | | 05'54" (+00'01") | 870 / 10129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 :
200.09 km Feebees 襪鞋2.0 累積 :
866.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'57" | 00:12'31" |
3 | 06'03" | 00:18'34" |
4 | 05'56" | 00:24'30" |
5 | 05'57" | 00:30'27" |
6 | 05'49" | 00:36'16" |
7 | 06'03" | 00:42'19" |
8 | 06'04" | 00:48'23" |
9 | 06'10" | 00:54'33" |
10 | 05'53" | 01:00'26" |
10.1 | 06'03" | 01:01'13" |