13.7 km | 01:13:49 | 05:24/km日期: 2015-12-21 13:53 - 總爬升: 108 m - 地點: 外社 - 天氣: 陰 - 卡路里: 836 Cal - 溫度: 21°C - 濕度: 80%
Pace: 05'57" / 05'15" / 05'14" / 05'04" / 05'26" / 05'26" / 05'48" / 05'02" / 05'18" / 05'07" / 05'35" / 05'30" / 05'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'56") | 1000 / 1000 |
| 2 | | 05'14" (+00'13") | 1000 / 2000 |
| 3 | | 05'14" (+00'13") | 1000 / 3000 |
| 4 | | 05'04" (+00'03") | 1000 / 4000 |
| 5 | | 05'25" (+00'24") | 1000 / 5000 |
| 6 | | 05'25" (+00'24") | 1000 / 6000 |
| 7 | | 05'48" (+00'47") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'18" (+00'17") | 1000 / 9000 |
| 10 | | 05'07" (+00'06") | 1000 / 10000 |
| 11 | | 05'34" (+00'33") | 1000 / 11000 |
| 12 | | 05'29" (+00'28") | 1000 / 12000 |
| 13 | | 05'47" (+00'46") | 1000 / 13000 |
| 14 | | 05'00" | 665 / 13665 |
12月累積里程 : 169.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'15" | 00:11'12" |
| 3 | 05'14" | 00:16'26" |
| 4 | 05'04" | 00:21'30" |
| 5 | 05'26" | 00:26'56" |
| 6 | 05'26" | 00:32'22" |
| 7 | 05'48" | 00:38'10" |
| 8 | 05'02" | 00:43'12" |
| 9 | 05'18" | 00:48'30" |
| 10 | 05'07" | 00:53'37" |
| 11 | 05'35" | 00:59'12" |
| 12 | 05'30" | 01:04'42" |
| 13 | 05'47" | 01:10'29" |
| 13.7 | 05'00" | 01:13'49" |
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