2.2 km | 00:14:31 | 06:31/km日期: 2023-03-27 15:55 - 平均心率: 154 - 卡路里: 148 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 76%
Pace: 07'08" / 06'10" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 40'28" (+36'46") | 8 / 8 |
| 2 | | 04'06" (+00'24") | 200 / 208 |
| 3 | | 24'47" (+21'05") | 30 / 239 |
| 4 | | 03'50" (+00'08") | 200 / 439 |
| 5 | | 29'31" (+25'49") | 28 / 467 |
| 6 | | 04'03" (+00'21") | 200 / 667 |
| 7 | | 11'52" (+08'10") | 70 / 737 |
| 8 | | 00'00" | 0 / 737 |
| 9 | | 05'10" (+01'28") | 161 / 898 |
| 10 | | 06'17" (+02'35") | 4 / 903 |
| 11 | | 19'25" (+15'43") | 42 / 946 |
| 12 | | 03'54" (+00'12") | 200 / 1146 |
| 13 | | 15'29" (+11'47") | 53 / 1200 |
| 14 | | 03'56" (+00'14") | 200 / 1400 |
| 15 | | 08'56" (+05'14") | 93 / 1493 |
| 16 | | 03'42" | 200 / 1693 |
| 17 | | 16'37" (+12'55") | 50 / 1743 |
| 18 | | 03'43" (+00'01") | 200 / 1943 |
| 19 | | 15'07" (+11'25") | 55 / 1998 |
| 20 | | 03'47" (+00'05") | 200 / 2198 |
| 21 | | 15'13" (+11'31") | 22 / 2220 |
| 22 | | 46'03" (+42'21") | 3 / 2224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 204.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'10" | 00:13'18" |
| 2.2 | 05'29" | 00:14'32" |
展開計圈分析
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