11.0 km | 01:07:56 | 06:09/km日期: 2023-03-26 15:30 - 平均心率: 159 - 卡路里: 774 Cal - 總步數: 11952 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 81%
Pace: 06'31" / 06'14" / 06'02" / 06'03" / 06'12" / 06'08" / 06'12" / 06'10" / 06'03" / 05'59" / 06'04" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'30") | 1002 / 1002 | 172 / 88 |
| 2 | | 06'12" (+00'11") | 1002 / 2004 | 175 / 91 |
| 3 | | 06'04" (+00'03") | 1001 / 3005 | 176 / 93 |
| 4 | | 06'03" (+00'02") | 1001 / 4007 | 178 / 92 |
| 5 | | 06'14" (+00'13") | 1000 / 5007 | 176 / 90 |
| 6 | | 06'06" (+00'05") | 1002 / 6010 | 176 / 92 |
| 7 | | 06'12" (+00'11") | 1001 / 7012 | 175 / 91 |
| 8 | | 06'12" (+00'11") | 1002 / 8014 | 175 / 91 |
| 9 | | 06'02" (+00'01") | 1001 / 9015 | 175 / 94 |
| 10 | | 06'01" | 1002 / 10018 | 176 / 94 |
| 11 | | 06'02" (+00'01") | 1000 / 11018 | 176 / 93 |
| 12 | | 06'24" (+00'23") | 13 / 11031 | 168 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
103.27 km 
美津濃 wave rider24 累積 :
1486.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'14" | 00:12'45" |
| 3 | 06'02" | 00:18'47" |
| 4 | 06'03" | 00:24'50" |
| 5 | 06'12" | 00:31'02" |
| 6 | 06'08" | 00:37'10" |
| 7 | 06'12" | 00:43'22" |
| 8 | 06'10" | 00:49'32" |
| 9 | 06'03" | 00:55'35" |
| 10 | 05'59" | 01:01'34" |
| 11 | 06'04" | 01:07'38" |
| 11.0 | 09'20" | 01:07'56" |
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