21.2 km | 02:07:48 | 06:01/km日期: 2023-03-25 15:27 - 平均心率: 153 - 卡路里: 1482 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 56%
Pace: 05'50" / 06'08" / 06'01" / 06'10" / 06'11" / 06'07" / 06'05" / 06'06" / 05'54" / 05'52" / 05'59" / 05'46" / 07'06" / 06'02" / 05'59" / 06'04" / 06'11" / 06'49" / 05'54" / 06'01" / 05'32" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'18") | 1000 / 1000 |
| 2 | | 06'07" (+00'36") | 1000 / 2000 |
| 3 | | 06'01" (+00'30") | 1000 / 3000 |
| 4 | | 06'09" (+00'38") | 1000 / 4000 |
| 5 | | 06'11" (+00'40") | 1000 / 5000 |
| 6 | | 06'06" (+00'35") | 1000 / 6000 |
| 7 | | 06'05" (+00'34") | 1000 / 7000 |
| 8 | | 06'06" (+00'35") | 1000 / 8000 |
| 9 | | 05'53" (+00'22") | 1000 / 9000 |
| 10 | | 05'51" (+00'20") | 1000 / 10000 |
| 11 | | 05'58" (+00'27") | 1000 / 11000 |
| 12 | | 05'45" (+00'14") | 1000 / 12000 |
| 13 | | 05'54" (+00'23") | 1000 / 13000 |
| 14 | | 06'02" (+00'31") | 1000 / 14000 |
| 15 | | 05'58" (+00'27") | 1000 / 15000 |
| 16 | | 06'03" (+00'32") | 1000 / 16000 |
| 17 | | 06'11" (+00'40") | 1000 / 17000 |
| 18 | | 06'48" (+01'17") | 1000 / 18000 |
| 19 | | 05'54" (+00'23") | 1000 / 19000 |
| 20 | | 06'00" (+00'29") | 1000 / 20000 |
| 21 | | 05'31" | 1000 / 21000 |
| 22 | | 05'44" (+00'13") | 214 / 21214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
375.70 km 
HOKA ONE ONE Rincon 3-派對紅/橙黃色 累積 :
264.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'08" | 00:11'58" |
| 3 | 06'01" | 00:17'59" |
| 4 | 06'10" | 00:24'09" |
| 5 | 06'11" | 00:30'20" |
| 6 | 06'07" | 00:36'27" |
| 7 | 06'05" | 00:42'32" |
| 8 | 06'06" | 00:48'38" |
| 9 | 05'54" | 00:54'32" |
| 10 | 05'52" | 01:00'24" |
| 11 | 05'59" | 01:06'23" |
| 12 | 05'46" | 01:12'09" |
| 13 | 07'06" | 01:19'15" |
| 14 | 06'02" | 01:25'17" |
| 15 | 05'59" | 01:31'16" |
| 16 | 06'04" | 01:37'20" |
| 17 | 06'11" | 01:43'31" |
| 18 | 06'49" | 01:50'20" |
| 19 | 05'54" | 01:56'14" |
| 20 | 06'01" | 02:02'15" |
| 21 | 05'32" | 02:07'47" |
| 21.2 | 06'23" | 02:09'09" |
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